episode 21: emotional triggers

episode 21: emotional triggers

Join Hina Ambareen on Episode 21 of "Hina's Emo Podcast" as she delves into the topic of emotional triggers. Understand what emotional triggers are, how they can impact your behavior and relationships, and discover strategies to identify and manage them effectively. Learn to respond with greater emotional intelligence and resilience. Follow us on Instagram for more insights: Click Here to Master Your Triggers.

Episoder(54)

episode 13: stress and its impact on your health

episode 13: stress and its impact on your health

Tune in to Episode 13 of "Hina's Emo Podcast" as Hina Ambareen explores the topic of stress. Understand the various causes of stress and its impact on your mental and physical health. Learn effective ...

27 Mai 202412min

episode 12: setting boundaries a sign of emotional intelligence

episode 12: setting boundaries a sign of emotional intelligence

Join Hina Ambareen on Episode 12 of "Hina's Emo Podcast" as she delves into the importance of setting boundaries as a sign of emotional intelligence. Learn how establishing healthy boundaries can prot...

25 Mai 202417min

episode 11: silence as a sign of emotional intelligence

episode 11: silence as a sign of emotional intelligence

Tune in to Episode 11 of "Hina's Emo Podcast" as Hina Ambareen explores the concept of silence as a sign of emotional intelligence. Discover how practicing silence can enhance self-awareness, improve ...

23 Mai 202411min

episode 10: impact of controlling the uncontrollable

episode 10: impact of controlling the uncontrollable

Join Hina Ambareen on Episode 10 of "Hina's Emo Podcast" as she delves into the impact of trying to control things beyond your control. Explore how this mindset can lead to stress, anxiety, and frustr...

22 Mai 20249min

episode 9: Acceptance as Emotional Intelligence

episode 9: Acceptance as Emotional Intelligence

Step into the realm of emotional intelligence with Hina Ambareen on Episode 9 of "Hina's Emo Podcast" as she explores the transformative power of acceptance. Delve into the depths of emotional intelli...

17 Mai 20247min

episode 7: emotional wisdom in relationships

episode 7: emotional wisdom in relationships

Join Hina Ambareen on Episode 7 of "Hina's Emo Podcast" as she delves into the realm of emotional wisdom in relationships. Explore how understanding and managing emotions can enhance your connections ...

16 Mai 20248min

episode 8: Poor listening skills and its impact

episode 8: Poor listening skills and its impact

Tune in to Episode 8 of "Hina's Emo Podcast" as Hina Ambareen explores the consequences of poor listening skills and their impact on relationships and personal growth. Learn about the barriers to effe...

16 Mai 20249min

episode 6: The power of silence

episode 6: The power of silence

Enter the realm of quiet contemplation with Hina Ambareen on Episode 6 of "Hina's Emo Podcast" as she explores the profound power of silence. Dive into the transformative effects of stillness, introsp...

14 Mai 20245min

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