The Healing Power of Hobbies
The Healing Power of Hobbies: Stress Relief and Emotional Balance. Hobbies can have a significant positive impact on mental health in numerous ways. Engaging in activities that you enjoy can provide ...
5 Jun 202432min
Create your lifestyle menu
Have you ever heard of lifestyle menus? Tune in as I give you all the tea on lifestyle menus and how they can benefit your life. Subscribe and get your free self care guide for black women: https://t...
22 Mai 202429min
Focusing on the now with Mindfulness
Check out our new episode on Mindfulness. You'll learn about the importance of mindfulness and how to focus on the now! If you loved this episode share it with a friend.
7 Mai 202426min
Your Daily D.O.S.E.
Hey everybody. Im recapping my January. I also share how you can naturally get your Daily D.O.S.E of feel good hormones. Tune in and tell me what you think. Need a journal? Get my journal here: http...
1 Feb 202434min
YearCompass 2024
Hey everyone. In this episode I recap my Nov and Dec and also review Yearcompass. Check out the episode and tell me what you think. Self Care After Dark podcast is a real and raw look at self-care i...
2 Jan 202425min
What I learned from quitting
Today I'm sharing some of the lessons I've learned since I quit over a year ago. Self-care comes in many forms, and we all have unique approaches to nurturing our mental, emotional, and physical well...
20 Okt 202327min
De-Centering Motherhood
This episode I share my thoughts on decentering motherhood and kids from our identity. I know it may seem a bit controversial but tune in to listen to my perspective. Share your self-care advice, ti...
13 Okt 202325min
It's up to you to heal.
This week we are discussing the Kerri Washington's quote "Parents do the best they can then it's up to us to heal" . Tune in yall! Self Care After Dark podcast is a real and raw look at self-care in...
6 Okt 202322min
