S1 Ep1 - Cognitive Dissonance and How It Affects Your Life
Leaving Toxic9 Mai 2023

S1 Ep1 - Cognitive Dissonance and How It Affects Your Life

In this very first episode of Leaving Toxic, we'll be diving into cognitive dissonance. Discover how conflicting beliefs, attitudes, or behaviors create a sense of discomfort and disharmony within us, affecting our decision-making and overall well-being.

From personal relationships to work dilemmas, I'll shed light on the dissonance experienced and the impact it has on our thoughts, emotions, and actions. Through relatable stories, you'll gain insights into the complexities of cognitive dissonance and its relevance to your own experiences.

Lastly, you will be equipped with practical strategies to address cognitive dissonance and find resolutions. I'll share tips and techniques to decrease dissonance and foster personal growth, enabling you to make more aligned decisions and achieve greater cognitive harmony.

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Episoder(24)

S1 Ep21 - When Your Culture Is Toxic w/Shweta Ramkumar

S1 Ep21 - When Your Culture Is Toxic w/Shweta Ramkumar

In a world where we're constantly celebrating cultural diversity, it's high time we address the not-so-great aspects that sometimes come along for the ride. Shweta Ramakumar joins me as the guest of ...

3 Okt 20231h 8min

S1 Ep20 - Think They're a Narcissist? It Doesn't Matter. Here's Why.

S1 Ep20 - Think They're a Narcissist? It Doesn't Matter. Here's Why.

This episode is from my Tuesday 9/12 live stream. In case you missed it, here it is! In this discussion I went over the problem with using narcissism as a means to figure out an unhealthy relationship...

14 Sep 202340min

S1 Ep 19 - Words You're Not Using Correctly (Including Narcissist)

S1 Ep 19 - Words You're Not Using Correctly (Including Narcissist)

was inspired by a Psychology Today article titled "4 Psychology Concepts Most People Get Wrong." It hit the nail on head in terms of my pet peeves... The four terms the article points out that are ove...

7 Sep 202332min

S1 Ep18 - Breaking Free From Abuse [My Interview w/Lauren Best, Provoking Possibilities Podcast]

S1 Ep18 - Breaking Free From Abuse [My Interview w/Lauren Best, Provoking Possibilities Podcast]

Sometimes interviews of mine that take place on other podcasts are ultra valuable and dynamic -- and this is one of them. Therefore, I decided to share it with you here. This episode features Lauren B...

6 Sep 202331min

S1 Ep17 - Leaving a Toxic Relationship w/ My Past Client Katherine

S1 Ep17 - Leaving a Toxic Relationship w/ My Past Client Katherine

This episode is now one of my favorites recorded thus far. It is record in audio only to keep some privacy at Katherine's request (so for Spotify listeners, no video episode this time). This story and...

31 Aug 20231h 11min

S1 Ep16 - The Truth About Abandonment

S1 Ep16 - The Truth About Abandonment

Have you felt abandoned by an ex, a friend, or a workplace? This episode is for YOU. I'm comin' in hot with some truth that may not sit well -- but it also may set you free. As you know, I'm about SOL...

23 Aug 202320min

S1 Ep15 - Reading Your Disagreements, The "Unhinged" Episode

S1 Ep15 - Reading Your Disagreements, The "Unhinged" Episode

In this episode full of mania, hysteria, and full-on mental instability -- I read and respond to some of the disagreements I've received from the Internet over the Jonah Hill texts. (Hopefully you cau...

21 Jul 202346min

S1 Ep14 - That Time I Behaved Like Jonah Hill

S1 Ep14 - That Time I Behaved Like Jonah Hill

Yikes. I did act a little bit like Jonah Hill did with his ex. In this eye-opening episode, I'll explore a lesser-known aspect that demands our attention and understanding: the emergence of controllin...

18 Jul 202333min

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