S6: EP 5: The Menopause Microbiome: Diarrhea, Food Sensitivities, Bloating...is it SIBO?
Scared to eat before you go out in case you sh*t your pants?If you’ve suddenly started reacting to healthy foods like eggs, dairy, garlic, broccoli, or onions with bloating, gas, brain fog, diarrhea, ...
23 Mai 44min
S6 EP4: Why Women Can’t Sleep in Midlife — The Hidden Link Between Hormones, Cravings & Weight Gain
Struggling to fall asleep… or waking up at 3 AM with your mind racing?If you’re in your late 30s, 40s, or 50s and suddenly your sleep has completely changed, you’re not imagining it, and you're not al...
6 Mar 1h 6min
S6: EP 3: Burnout & The Midlife Bloat - Constipation Cures Part II
Are you a midlife woman who has checked all the boxes—career, family, caregiving, responsibilities—yet now your body feels like it’s betraying you? Constipation, bloating, brain fog, restless 3 a.m. w...
22 Aug 202548min
S6: EP2: Constipation Causes Part 1: Gut Microbiome
Struggling with constipation, bloating, or that sluggish, heavy feeling that just won't go away? You're not alone—and you're definitely not broken. In this episode of the Midlife Vitality podcast, hol...
13 Jun 20251h 3min
S6: EP1: The REAL Reason Nothing is Working
Are you eating clean, taking all the right supplements, maybe even doing gut cleanses… yet still reacting to everything you eat and feeling heavy, bloated, tired, anxious, and sick of feeling like cra...
2 Mai 202530min
S5: EP 10: Mindfulness & Yoga for Gut Healing with Abbey Morris
Tried everything and you're STILL bloated? You may be missing this critical aspect of gut healing - mindfulness and the mind-body connection aka nervous system regulation.In this episode, I interview ...
22 Sep 20241h 18min
The Missing Link: Mindset & The Top Gut Healing Mistakes to Avoid
Critical mindset strategies for your gut healing journey. Recorded live as part of the Bloat Free Me Challenge in 2022.Gut healing that doesn't suck!Enjoy the foods you love, feel lighter, bloat-free ...
30 Aug 202447min
S5: EP 9: The Microbiome-Scale Connection: Healthy Weight Loss by Healing the Gut with Dr. Jessie Hehmeyer, MS, DC, LDN, CNS
When it comes to weight loss, especially in midlife, diets and exercise simply don't cut it. In this episode, my special guest Dr. Jessie Hehmeyer, MS, DC, LDN, CNS joins me to share how the gut mic...
12 Aug 202447min
