142: LGR Podcast Mark 2. Episode 3. Breath Work - Kevin McQuaid
On this week's show we have a run with Kevin McQuaid. We talk about running's impact on Kevin's life and more specifically how 'breath work' has made a significant impact on his running, that of the y...
20 Aug 202141min
141: Season 2 - Jerry Carey Interview
On this week's show, we attempt our first ever remote 'on the run' interview, speaking to Jerry Carey. Jerry's story is a tough one - from abuse and care homes in her childhood to teenage drug and alc...
29 Jul 202147min
140: LGR Podcast Mark 2. Episode 1
It's been over a year, but Shaun is back. We are rebranding the show - we've been inspired, we miss running and chatting so Shaun will be recording his conversations with inspiring people while he run...
21 Jul 202121min
138: Race of your life | Part 3 | Charlotte Penfold
This week, Shaun talks to ex-runner Charlotte Penfold (new Moore). Charlotte shot to stardom as a teenager when she broke the two minute barrier for 800 metres at the 2002 Commonwealth Games in Manche...
16 Jun 202040min
137: Race of your life | Part 2 | Steve Brace
In part 2 of our 'Race of your life' series, Shaun hears from Welsh running legend Steve Brace. The former long-distance runner represented Great Britain in the men's marathon at the 1992 and 1996 Su...
10 Jun 202043min
136: Race of your life | Part 1 | Tom Gayle
The first in a new series. The 'Race of your life' series is all about the races that stick in our memories, the one that got you hooked on running, that day you were flying, or a performance that ble...
29 Mai 202054min
135: A Very British Hero with Rob Hadgraft
This week Shaun chats to Rob Hadgraft, the author of 'Sydney Wooderson: A Very British Hero' a biography of Britain's most popular sportsman of the 1930s and 40s. Discover the story of the small, shy...
18 Mai 202033min
