Mindfulness & Meditation In ADHD

Mindfulness & Meditation In ADHD

According to studies, EEG and MRI of ADHD people practicing mindfulness have shown changes in a specific brain area. Mindful meditation affects the prefrontal cortex, a region that deals with the mood, attention, behaviour, and personality of a person. Moreover, it is thought to increase dopamine levels, a hormone that’s equal to diamond for ADHD’ers as they lack dopamine the most.

Episoder(10)

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
sinnsyn
hverdagspsyken
rss-bisarr-historie
rss-kunsten-a-leve
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid
rss-kull
rss-sunn-okonomi
fryktlos
rss-var-forste-kaffe
lederskap-nhhs-podkast-om-ledelse