S2 Ep3: #12 How to strengthen your pelvic floor with Helen Keeble
Finally Pregnant22 Jan 2020

S2 Ep3: #12 How to strengthen your pelvic floor with Helen Keeble

Did you know that incontinence is the 2nd most common reason people are admitted to a nursing home? This is just one of many gems Helen Keeble shares with me in today's chat. Whether you are pregnant or not this episode is full of information, bring a notepad and pen!

Helen is also one third of the Pelvic Floor Patrol who want to open up the conversation around the pelvic floor across the UK and beyond.

During the chat I mention Keegle 8 vaginal cones which you can find here and if you scroll down there is a link to a prescription form which you can print off, complete and give to your doctor - I did and got some for free.

However, before I got a chance to use the above I was gifted an Elvie Pelvic Floor Trainer which helps motivate me and I've got one to give away so head over to my instagram now where you can be in a chance to win one too! The giveaway will only be open for a few days - sorry if you miss it!

I really hope you enjoy listening. Please don’t forget to subscribe, rate, review and share because we need to spread the word.

Look forward to hearing from you!

Cat @tryingyears

cat@catstrawbridge.com

Episoder(75)

S2 Ep9: #18 Giving birth in a hospital during a pandemic - a consultant anaesthetist's perspective

S2 Ep9: #18 Giving birth in a hospital during a pandemic - a consultant anaesthetist's perspective

If you are due to give birth in the next few days or weeks I hope you will get some reassurance from my chat with Dr Sarah Wilkinson MBBS FRCA, Consultant Anaesthetist with Special Interest in Obstetr...

7 Apr 202032min

S2 Ep8: #17 Pregnancy and giving birth during a global pandemic

S2 Ep8: #17 Pregnancy and giving birth during a global pandemic

Huge thanks to Shema @one_in_seven for joining me to chat about giving birth in the middle of this global pandemic. Shema herself is due to have a csection next week so fully understands the concerns ...

27 Mar 202044min

S2 Ep7: #16 Corona Virus Special with Tommy's Midwife Kate Marsh

S2 Ep7: #16 Corona Virus Special with Tommy's Midwife Kate Marsh

I’m grateful to be able to share this episode with you. There’s no preamble as I wanted to turn it around as quickly as possible to give you the information you need fast. Earlier today I spoke wit...

20 Mar 202042min

S2 Ep6: #15 Second babies, working with a newborn and lots more with Alice Rose

S2 Ep6: #15 Second babies, working with a newborn and lots more with Alice Rose

I loved chatting to my amazing friend Alice for this episode where we talk about giving birth to a second child, working with a newborn and so much more!  Alice was 38 weeks when we chatted but I can ...

4 Mar 202048min

S2 Ep5: #14 Pregnancy after stillbirth, surprise miracle pregnancies and donor conception

S2 Ep5: #14 Pregnancy after stillbirth, surprise miracle pregnancies and donor conception

In this week’s episode I chat to Shema aka @one_in_seven who was 17 weeks pregnant at the time. Shema has a condition called Chronic Histiocytic Intervillositis (CHI) which is a rare placenta conditio...

19 Feb 202050min

S2 Ep4: #13 Donor Conception, Surrogacy and so much more with Jenn Hepton

S2 Ep4: #13 Donor Conception, Surrogacy and so much more with Jenn Hepton

My gorgeous friend Jenn joined me for a chat for this week’s podcast episode. To say that Jenn has been through one of the most difficult journey’s I’ve known is sadly not an understatement. However, ...

5 Feb 202045min

S2 Ep2: #11 Motherkind founder Zoe Blaskey - Pregnancy and Motherhood

S2 Ep2: #11 Motherkind founder Zoe Blaskey - Pregnancy and Motherhood

Join me as I chat to Zoe Blaskey – founder of Motherkind which includes an amazing podcast where Zoe speaks to world leading experts on a range of topics from self care, mental health, to career, nutr...

15 Jan 202055min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
foreldreradet
tomprat-med-gunnar-tjomlid
rss-sunn-okonomi
merry-quizmas
sinnsyn
smart-forklart
dopet
hverdagspsyken
gravid-uke-for-uke
podme-bio-3
rss-var-forste-kaffe
sovnlos
rss-kunsten-a-leve
rss-kull