Couples Healing From Pornography Addiction6 Jul 2023

100. Instantly Reduce Relapses With This Simple Tweak

In the process of overcoming pornography addiction, so many men focus on tracking sobriety. However, there is a big problem with using that as the measurement of success –

• Unintentionally it creates fear, concern and anxiety about when the next time I slip will occur.

• It amplifies discouragement and decreases motivation whenever there is a slip after a long streak occurs

• Focusing on avoiding slips doesn't actually mean you're making progress resolving the core issue

• It often can contribute to dishonesty because a husband doesn't want to disclose to his wife and start from zero

There is a better way to not only more effectively track progress, but do it in a way that increases confidence, contributes to more honesty and openness in the relationship, and creates and mental space of openness and relaxation which actually promotes more growth.

Tune into this episode to understand the small tweak you can Implement today that can have an instant result and how you feel and in your progress.

The previous episode I referenced in this show about how to properly disclose a slip is episode number 87.

For therapy with Sam:

Send an email here to get more information – sam@healingcouples.org

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Want access to a free course I created for my podcast listeners?

Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

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Episoder(261)

263: He Says His Pornography Urges Are Gone. How Can She Trust That? And What Can You Both Do If She Doesn’t?

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

3 Sep 25min

262: If You're Slipping Every Few Weeks or Months, Here's Exactly How to Stop It

27 Aug 18min

261: Live Session – Breaking Belief of Not Being Good Enough (in 22 minutes)

20 Aug 21min

260: Don't Do Busy Work to Quit Porn and Rebuild Your Marriage, Do Targeted Work. Here's How

13 Aug 22min

259: How Could He Love Me and Betray Me at the Same Time?

One of the most painful questions after discovering pornography addiction is this: "If he really loved me, how could he do this?" For many wives, the discovery of porn addiction doesn't just change th...

6 Aug 18min