106: How to Guard Against Temptation and How She Can Help

106: How to Guard Against Temptation and How She Can Help

The nagging feeling of an urge or temptation can become so powerful it's hard to resist.

In this episode I share with you specific approaches and tools you can implement to conquer any urges without needing to rely on Willpower or discipline.

Tune in to learn:

  • The key to not feel bad about sexual desire

  • The difference between and urge to watch pornography and normal sexual energy (and how to navigate it without a slip up)?

  • How can you utilize triggers to help you make progress instead of avoiding them?

  • The #1 conversation to avoid with your spouse so you don't cause frustration or a fight.

  • How you can come together effectively to work through any urge or temptation but be on the same team.

For therapy with Sam:

Send an email here to get more information – sam@healingcouples.org

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction

Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support:

https://www.facebook.com/groups/toolstoquit

Want access to a free course I created for my podcast listeners?

Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Episoder(242)

196: Summertime: Visual Temptation Is Everywhere — Here’s How He Can Stay Grounded and Help Her Feel Safe

196: Summertime: Visual Temptation Is Everywhere — Here’s How He Can Stay Grounded and Help Her Feel Safe

Summertime can be one of the hardest seasons for men working to overcome porn addiction, stay sexually grounded, and rebuild trust in their marriage. With more revealing clothing and constant visual s...

15 Mai 202520min

195: Why Stress Triggers Porn Addiction — And How to Break the Pattern

195: Why Stress Triggers Porn Addiction — And How to Break the Pattern

Why Stress Triggers Porn Addiction — And How to Break the Pattern If you struggle with porn addiction and find yourself relapsing whenever life gets stressful or overwhelming, this episode is for you....

8 Mai 202519min

194: A Simple Way to Make Big Progress—In Solving Problems & Building Skills (pt. 3)

194: A Simple Way to Make Big Progress—In Solving Problems & Building Skills (pt. 3)

Welcome back! This is part three of a three-part series to help you make real progress on your healing journey. In the first episode, we talked about five key skills every man needs to stop using porn...

1 Mai 202523min

193: 5 Relationship Skills You Need to Repair the Damage and Find Closure (pt. 2)

193: 5 Relationship Skills You Need to Repair the Damage and Find Closure (pt. 2)

In today’s episode, we’re diving into five essential skills that will help you and your partner heal and grow after being impacted by pornography use. If you’ve ever felt overwhelmed, stuck, or unsure...

24 Apr 202531min

192: 5 Core Skills You Need to Overcome Pornography For Good (pt. 1)

192: 5 Core Skills You Need to Overcome Pornography For Good (pt. 1)

Struggling with porn use isn't about who you are—it's about the approach you've been using. Fighting urges after they appear is too late. The key is learning skills to prevent the first domino from fa...

17 Apr 202529min

191: When His Sexual Desire Goes Down as He Becomes Free From Pornography (and tools to rebuild your sexual relationship)

191: When His Sexual Desire Goes Down as He Becomes Free From Pornography (and tools to rebuild your sexual relationship)

Today we're talking about something couples rarely discuss: when a husband's interest in sex drops after he stops using porn. For wives, this can feel very confusing and hurtful. After working hard to...

10 Apr 202522min

190: My Simple 3 Step Framework to Resolving Triggers and  Ending Relapse Cycles For Good

190: My Simple 3 Step Framework to Resolving Triggers and Ending Relapse Cycles For Good

In this episode, I'll show you my easy three-step plan to help you stop watching porn for good. Many people think they just need to try harder to resist urges or avoid things that trigger them. But fi...

3 Apr 202524min

189: We Rewired John's Subconscious Mind to No Longer Desire Porn (in 44 minutes)

189: We Rewired John's Subconscious Mind to No Longer Desire Porn (in 44 minutes)

I'm excited to share something special with you today - a real-life deep dive session with John where we uncover the root cause of his pornography struggle and work through it together in a single cal...

27 Mar 202543min

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