T100 Takes Over: What the Challenge Triathlon Buyout Means for the Sport
The latest episode of the Triathonology podcast, hosted by Coach Oliver and Coach Jacqui, discusses significant changes in the triathlon world, including the acquisition of Challenge by T100, which wi...
2 Mar 28min
Making Triathlon Affordable Again + Free Learn to Swim Program
The episode covers the physical demands of training at a high level, where daily aches and fatigue are normal experiences. The coaches emphasize an important coaching principle: world-class coaches do...
16 Feb 32min
Grim Gyms, Race Results & Predictions, Ironman Leeds
Let's talk about gyms - and a recent grim gym experience. Don't let that deter you. In this winter weather, stay inside and get the training done. We have race results and predictions. And we talk abo...
15 Des 202520min
Kona Results, Banging Chicken, and Pants Hot Dogs
Find out the latest in Triathlon and meal recommendations, including Kona results and tasty places to eat in Portugal.Speaking of Portugal, our triathlon holiday is in April, and we'd love to see you ...
11 Des 202522min
Triathlon Training Trends
In this episode, we review the training trends that are tried and true, and those that can be tossed in the trash.Bonus: We have a special offer for triathlon coaching. Listen to the end and then send...
20 Okt 202525min
Top Tips for Off-Season Triathlon Training
In this episode, we review the top tips to keep you sharp, healthy, and motivated during the off-season, especially in the colder, wetter, winter months.Bonus: We have a special offer for triathlon co...
6 Okt 202525min
Why RPE Is a Great Training Tool
In this episode, we teach you about RPE (rate of perceived exertion) and why it's a better approach than relying solely on your watch. You can learn our rating scale and see if that works for you. Bon...
21 Jul 202533min
How To Train For an Ironman in 10 Hours Per Week
In this episode, we'll break down some of the biggest myths in Ironman training, the four principles that keep you progressing without burning out, what a 10- to 12-hour week actually looks like if yo...
7 Jul 202521min
