Gestalt Therapy - Living Here and Now8 Nov 2021

When our Body hurts after being Stressed

Stress can manifest itself in all different ways, even in our bodies. Tension in the neck, shoulders or back is one of the common problems you can experience when you are stressed. But sometimes it is not so evident that the pain you feel in your body is related to stress.

In this episode, I talk about Alma, a patient in my praxis who was suffering from severe back pains. She of course went to see her medical doctor and a physical therapist who mentioned that it might be a good idea to go see a therapist as well.

We used one of the awareness zones during our sessions to give attention to the pain, to ask it questions as to understand the message the pain is sending.

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