The Strength Log4 Sep 2024

How to Lose Fat – Crash Diets

In the final episode of our trilogy on fat loss, we discuss crash dieting.

Crash diets—also known as very-low-calorie diets and semistarvation diets—are very popular, and we're here to tell you exactly how stupid it is to go on one and expect sustainable results. Especially if you care about your muscle mass, which we do believe most of our listeners do.

But can you do a successful crash diet, and how would that look?

And what's the superior alternative?

If you haven't listened to parts 1 and 2 of our How to Lose Fat trilogy, you can do so here:

Want all answers and secrets about fat loss in an easy-to-read format? Check out our ebook How to Build Muscle and Lose Fat.

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