Ep 9: A guided meditation for better sleep

If you’ve ever wondered whether your thyroid condition should influence your birth control choices, you’re not alone. The good news? Having hypothyroidism usually doesn’t prevent you from using most forms of contraception. But that doesn’t mean it’s one-size-fits-all.In this episode, we’re taking a deep dive into the topic of birth control and hypothyroidism. We'll walk you through the different birth control options—from IUDs and hormonal pills to barrier methods and sterilization—and explore how they might interact with your thyroid health. We’ll talk about why it’s essential to share your full medical history with your doctor, especially when you're on thyroid medications, and why monitoring your hormone levels after starting a new contraceptive could help you avoid unwanted surprises. Plus, we’ll shine a light on some lesser-known concerns—like how certain hormonal methods might contribute to weight gain, mood changes, or other symptoms familiar to thyroid patients. And, as always, we'll be drawing on guidance from trusted thyroid experts, including clinicians from Paloma Health, to help you better understand the intersection of reproductive and thyroid health. Need more information? Learn more at the Paloma Health blog:Choosing The Right Birth Control With Hypothyroidismhttps://www.palomahealth.com/learn/choosing-birth-control-hypothyroidism Hypothyroidism and Birth Control Pillshttps://www.palomahealth.com/learn/hypothyroidism-birth-control-pills Copper IUD, Hypothyroidism and Hashimoto'shttps://www.palomahealth.com/learn/copper-iud-hypothyroidism-hashimotos About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

13 Mai 202518min

In this episode of Your Thyroid Health, we explore one of the most commonly prescribed medications for hypothyroidism: levothyroxine. While generic versions are widely available and often more affordable, many patients wonder if they’re truly as effective and reliable as the brand-name options. We break down the science, the risks, and the practical considerations you need to know before filling—or refilling—your next thyroid prescription.Whether you're newly diagnosed with hypothyroidism or managing it long-term, this episode will help you make informed decisions about your treatment plan. Join us for a clear, evidence-based discussion on generic versus brand-name levothyroxine, and what it means for your thyroid health.What you will learn: What levothyroxine is and why it’s essential for treating hypothyroidismHow generic and brand-name formulations differ—and what stays the sameWhy levothyroxine has a “narrow therapeutic index” and why that mattersWhich patients should avoid switching between generic brandsCommon inactive ingredients that may affect absorption or cause side effectsHow to take levothyroxine for optimal absorption and thyroid level stabilityCost-saving strategies without compromising consistencyHow to monitor your symptoms and lab results when changes are madeCheck out our blog and read the full article here: https://www.palomahealth.com/learn/generic-levothyroxine-hypothyroidism-treatment  About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

8 Mai 20258min

Levothyroxine (T4-only therapy) has long been the standard treatment for hypothyroidism. However, many patients continue to experience persistent symptoms such as fatigue, brain fog, weight gain, and depression—even when their lab results appear "normal." Could adding T3—the active thyroid hormone—be the key to feeling better?In this episode, we take a comprehensive look at T3-inclusive treatment options, including natural desiccated thyroid (NDT) and synthetic combination therapies that contain both T4 and T3. We'll review recent research comparing the effectiveness of T4-only versus combination therapies, discuss patient-reported outcomes, and examine the growing interest in individualized thyroid care.You'll also hear about the real-world challenges patients face when seeking T3-based treatment—such as resistance from providers, limited access to prescriptions, and cost concerns. We’ll share expert-backed advice and practical tips for advocating for your care, finding informed healthcare providers, and accessing affordable T3 medications safely.Whether you're newly diagnosed or still struggling with symptoms on levothyroxine, this episode from Paloma Health offers critical insights into whether a T3-inclusive approach may be right for you.Need more information? Learn more at the Paloma Health blog:Should Your Hypothyroidism Treatment Include T3?https://www.palomahealth.com/learn/t3-treatment-hypothyroidism T3 Thyroid Medication: The Most Comprehensive Overviewhttps://www.palomahealth.com/learn/t3-thyroid-medication-overview What Is Cytomel Thyroid Medication?https://www.palomahealth.com/learn/cytomel-thyroid-medication Low Free T3 and Cognitive Impairmenthttps://www.palomahealth.com/learn/low-free-t3--cognitive-impairment Levothyroxine vs. Natural Desiccated Thyroid Medicationhttps://www.palomahealth.com/learn/levothyroxine-vs-desiccated-thyroid Normal Is Not Optimalhttps://www.palomahealth.com/learn/normal-thyroid-may-not-be-optimal About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

6 Mai 202516min

If you're living with hypothyroidism and struggling to afford the care you need—you're not alone. With millions of Americans uninsured or underinsured, navigating healthcare can feel overwhelming. In today’s episode, we break down real, practical options to help you manage hypothyroidism without breaking the bank. We’ll explore how to get affordable insurance coverage through the Affordable Care Act, professional associations, short-term plans, or Medicaid. Plus, we’ll share smart strategies for accessing medical services and lab testing even if you don’t have insurance—like using community clinics, urgent care centers, self-pay discounts, and direct-to-consumer labs. And when it comes to saving on your thyroid medication, we’ve got you covered there too, with information on coupons, discount services, and manufacturer help. We’ll also introduce you to Paloma Health—a convenient telehealth option that offers budget-friendly care and at-home testing for thyroid and hormonal health. So dive in and find out how to make your thyroid care more accessible—no matter your insurance status.Need more information? Learn more at the Paloma Health blog:Hypothyroidism Without Health Insurancehttps://www.palomahealth.com/learn/hypothyroidism-no-health-insurance Saving Money on Your Thyroid Drugshttps://www.palomahealth.com/learn/thyroid-drugs-copay-cards Paloma's Personalized Treatment Planshttps://www.palomahealth.com/pricing-hypothyroidism About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

2 Mai 202523min

Are supplements the missing piece in your thyroid health journey? If you’re living with hypothyroidism or Hashimoto’s, you’ve probably wondered: Which supplements actually help—and which are just hype?In today’s episode, we’re cutting through the noise and diving deep into the world of thyroid-supportive supplements. We’ll explore power players like ashwagandha, iron, magnesium, turmeric, B vitamins, and zinc—what they do, how they work, and how they might help you feel your best.Plus, we’re spotlighting a dynamic duo you need to know about: selenium and myo-inositol. Together, they offer game-changing benefits for thyroid function, antibody levels, and symptom relief.We’ll also break down the secrets of nutrient timing, potential supplement–medication interactions, and how to create a smart, safe supplement plan.If you’ve ever wondered whether supplements could supercharge your hypothyroidism or Hashimoto’s treatment, stick around! Expert insights and actionable advice from Paloma Health are coming your way.Need more information? For more information, check out these articles at the Paloma blog: Best Supplements For Hypothyroidism and When To Take Themhttps://www.palomahealth.com/learn/best-supplements-hypothyroidism-when-to-take Can Myo-Inositol Improve Hashimoto's Thyroiditis?https://www.palomahealth.com/learn/myo-inositol-hashimotos Selenium Thyroid Guidehttps://www.palomahealth.com/guides/selenium-thyroid-guide Selenium and Myo-Inositol Supplements for Hashimoto’shttps://www.palomahealth.com/learn/selenium-myo-inositol-hashimotos Selenium, Hypothyroidism, and a Healthy Pregnancyhttps://www.palomahealth.com/learn/selenium-hypothyroidism-healthy-pregnancy About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

29 Apr 202532min

When you have hypothyroidism symptoms but your levels are "normal," what could be going on? In this episode, learn more about cellular hypothyroidism -- also known as tissue hypothyroidism -- and whether it's tthe possible cause of thyroid symptoms despite normal thyroid lab values.What you will learn: What is cellular hypothyroidism?What causes cellular hypothyroidism?How to test for cellular hypothyroidismTreatment options for cellular hypothyroidismCheck out our blog and read the full article here: https://www.palomahealth.com/learn/cellular-hypothyroidism About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

26 Apr 202510min

Tariffs are making headlines — and they could soon be hitting closer to home than you think. (We're talking about your medications!)In 2025, proposed tariffs from the Trump administration could drive up the cost and shrink the supply of some of the most commonly used prescription drugs — especially thyroid meds like levothyroxine, liothyronine, and natural desiccated thyroid, hormone replacement therapy for perimenopause and menopause, and even GLP-1 drugs like semaglutide and tirzepatide — and yes, that includes Wegovy and Zepbound and compounded GLPs.What’s going on? It all comes down to potential tariffs on imported pharmaceuticals and their ingredients — most of which come from China and India. And generic drugs? They’re especially at risk, since they depend heavily on international manufacturing and already run on razor-thin margins.The goal is to boost U.S. drug production, but here’s the catch: that shift won’t happen overnight. Experts say we could see higher prices and even more shortages before things get better.So… if you rely on thyroid medications, HRT, or GLP-1s, what does this mean for you? And more importantly — what can you do about it?Paloma Health has got you covered! In today’s episode, we break it all down — what’s happening, what’s at stake, and how to stay one step ahead.Need More Information? Check out the Paloma blog and read a full detailed article about the impact of tariffs here, at:Tariffs and Your Medications: What You Need to Knowhttps://www.palomahealth.com/learn/tariffs-medications-thyroid-hrt-glp-1 Video: You can also watch a 5-minute video from Paloma that provides an overview of the issue of how tariffs may affect the Paloma patient community. Paloma Video on Tariffs, YouTube: https://youtu.be/DPzZj5OwkBgAbout Paloma Health⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

20 Apr 202517min

“Chemically speaking, chocolate really is the world's perfect food,” said nutritionist Michael Levine—and for chocolate lovers with hypothyroidism, that’s great news. In this episode, we’re diving into the surprising health benefits of dark chocolate, with a special focus on how it can support thyroid function. You’ll learn how this delicious superfood fits into a thyroid-friendly diet and get practical tips for enjoying it without guilt. If you’ve been looking for a reason to indulge, this one’s for you!In this episode: A brief look at the history of chocolateDifference between milk chocolate and dark chocolateNutrients in dark chocolateHealth benefits of dark chocolateEffects of chocolate on thyroid functionWhich type of dark chocolate is the healthiest?How to incorporate dark chocolate into a healthy dietAbout Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

17 Apr 202513min