Ep 9: A guided meditation for better sleep

Ep 9: A guided meditation for better sleep

Listen to this guided meditation to release stress and rest well. This meditation will help you clear your mind and reset your awareness so you can sleep deeply and wake up refreshed.


About Paloma Health:

⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Episoder(262)

Ep. 181: Tariffs and Your Medications--What You Need to Know

Ep. 181: Tariffs and Your Medications--What You Need to Know

Tariffs are making headlines — and they could soon be hitting closer to home than you think. (We're talking about your medications!)In 2025, proposed tariffs from the Trump administration could drive ...

20 Apr 202517min

Ep. 180: The Sweet Truth About Dark Chocolate and Your Thyroid

Ep. 180: The Sweet Truth About Dark Chocolate and Your Thyroid

“Chemically speaking, chocolate really is the world's perfect food,” said nutritionist Michael Levine—and for chocolate lovers with hypothyroidism, that’s great news. In this episode, we’re diving int...

17 Apr 202513min

Ep. 179: Your Sex Life and Hypothyroidism: A Deep Dive

Ep. 179: Your Sex Life and Hypothyroidism: A Deep Dive

In this episode, we’re doing a deep dive into a topic that doesn’t get nearly enough attention: the connection between your thyroid and your sex life. Specifically, we’re talking about how hypothyroid...

15 Apr 202518min

Ep. 178: Low Dose Naltrexone (LDN), Hashimoto's, Hypothyroidism, and Weight Loss

Ep. 178: Low Dose Naltrexone (LDN), Hashimoto's, Hypothyroidism, and Weight Loss

While it's not as well-known as the GLP-1 drugs for weight loss, there's a medication option we want to discuss in this episode. Specifically, we're taking a deep dive into the topic of low-dose naltr...

10 Apr 202527min

Ep. 177: 8 Reasons Why Your Face Looks Puffy

Ep. 177: 8 Reasons Why Your Face Looks Puffy

Why does your face look puffy today? You're not alone in wondering—and it might be more than just a bad night's sleep. A swollen or puffy face isn’t just a cosmetic thing—it can actually be your body ...

8 Apr 20259min

Ep. 176: Thyroid Health and Leaky Gut: A Deep Dive

Ep. 176: Thyroid Health and Leaky Gut: A Deep Dive

If you're managing hypothyroidism or Hashimoto’s disease, you’ve probably heard about the gut-thyroid connection—but how deep does it really go? In this deep dive episode, we’re diving headfirst into ...

3 Apr 202523min

Ep. 175: Autoimmune Disease and Hair Dye– Should You Be Concerned?

Ep. 175: Autoimmune Disease and Hair Dye– Should You Be Concerned?

Many of us dye our hair regularly, and usually, it’s not something we worry about. But if you have an autoimmune disease like Hashimoto’s thyroiditis, should you be concerned about the chemicals in yo...

1 Apr 20259min

Ep. 174: Hypothyroidism and Fatigue Solutions

Ep. 174: Hypothyroidism and Fatigue Solutions

Are you tired of feeling tired? Battling persistent fatigue despite managing your thyroid condition? In this episode, we take a deep dive into reclaiming your energy when you're hypothyroid. We'll loo...

27 Mar 202518min

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