Ep 10: Self-trust meditation with Whitney Aluyon

Ep 10: Self-trust meditation with Whitney Aluyon

In the season we are in, we are learning the value of monitoring what we consume and its effects on us physically, emotionally, and mentally. Self-care coach Whitney Aluyon guides us through a short meditation to tune out the noise and tune into self-trust.


About Paloma Health:

⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Episoder(263)

Ep 86: Heavy Metal Toxicity And Hypothyroidism

Ep 86: Heavy Metal Toxicity And Hypothyroidism

In this episode of My Thyroid Health, we learn the link between heavy metal toxicity and the impact on your thyroid health. What you will learn: Understanding metals and their role When metal load...

21 Mai 20248min

Ep 85: Hashimotos Vs Graves: What's The Difference?

Ep 85: Hashimotos Vs Graves: What's The Difference?

In this episode of My Thyroid Health, we learn about the similarities between Hashimoto's and Graves' disease. What you will learn: What are Hashimoto’s and Graves’ diseases? What is an autoimmune...

16 Mai 202410min

Ep 84: Going From Hypothyroid To Hyperthyroid – And Back Again!

Ep 84: Going From Hypothyroid To Hyperthyroid – And Back Again!

In this episode of My Thyroid Health, we learn about the fluctuations between hypothyroidism and hyperthyroidism. What you will learn: Overmedication Autoimmunity Thyroiditis Season/Weather ...

14 Mai 202410min

Ep 83: Amenorrhea And Thyroid Dysfunction

Ep 83: Amenorrhea And Thyroid Dysfunction

In this episode of My Thyroid Health, we find out how a lack of menstrual periods can be related to thyroid dysfunction. What you will learn: The link between the hormones What is amenorrhea Thy...

9 Mai 20247min

Ep 82: Is There A Connection Between Hypothyroidism And Narcolepsy?

Ep 82: Is There A Connection Between Hypothyroidism And Narcolepsy?

In this episode of My Thyroid Health, we learn about the connection between hypothyroidism and narcolepsy. What you will learn: Understanding narcolepsy Understanding hypothyroidism Symptoms of ...

7 Mai 20248min

Ep 81: Can A Transgender Transition Trigger Hypothyroidism?

Ep 81: Can A Transgender Transition Trigger Hypothyroidism?

In this episode of My Thyroid Health, we learn how hormonal treatments for a transgender transition can impact thyroid function. What you will learn: Hypothalamus-pituitary axis Hormone regulation...

2 Mai 20249min

Ep 80: What Is Euthyroid Sick Syndrome?

Ep 80: What Is Euthyroid Sick Syndrome?

In this episode of My Thyroid Health, we learn how abnormal thyroid test levels and an acute illness can point to euthyroid sick syndrome. What you will learn: What is euthyroid sick syndrome (ESS)...

30 Apr 20248min

Ep 79: Remission In Hashimoto’s Disease And Hypothyroidism

Ep 79: Remission In Hashimoto’s Disease And Hypothyroidism

In this episode of My Thyroid Health, we learn what remission means for hypothyroidism and Hashimoto’s disease and how you can achieve it. What you will learn: What does “remission” mean? Is remis...

25 Apr 20249min

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