Ep 10: Self-trust meditation with Whitney Aluyon

Ep 10: Self-trust meditation with Whitney Aluyon

In the season we are in, we are learning the value of monitoring what we consume and its effects on us physically, emotionally, and mentally. Self-care coach Whitney Aluyon guides us through a short meditation to tune out the noise and tune into self-trust.


About Paloma Health:

⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Episoder(264)

Ep 63: What Is The Best Tea For Hypothyroidism?

Ep 63: What Is The Best Tea For Hypothyroidism?

In this episode of My Thyroid Health, we learn what impact tea may have on your thyroid symptoms and test results in this article. What you will learn: Why teas may be useful in hypothyroidism Tea...

27 Feb 20248min

Ep 62: How Hypothyroidism Affects Your Hair, Skin, And Nails

Ep 62: How Hypothyroidism Affects Your Hair, Skin, And Nails

In this episode of My Thyroid Health, we explore the connection between hypothyroidism and your hair, skin, and nails. What you will learn: About your thyroid The thyroid’s impact on your hair T...

23 Feb 202410min

Ep 61: Can Hypothyroidism Cause A Scalloped Tongue?

Ep 61: Can Hypothyroidism Cause A Scalloped Tongue?

In this episode of My Thyroid Health, we learn why people with hypothyroidism may develop enlarged tongues with scalloped edges. What you will learn: What is a scalloped tongue? What causes scallo...

21 Feb 20249min

Ep 60: Can Magnesium Oil Treat Muscle Aches With Hypothyroidism?

Ep 60: Can Magnesium Oil Treat Muscle Aches With Hypothyroidism?

In this episode of My Thyroid Health, we discover the benefits and uses of magnesium oil for hypothyroid muscle aches. What you will learn: Muscles aches are a common symptom of hypothyroidism Wha...

16 Feb 20248min

Ep 59: Does Hypothyroidism Shorten Life Expectancy?

Ep 59: Does Hypothyroidism Shorten Life Expectancy?

In this episode of My Thyroid Health, we learn the longer-term consequences of untreated hypothyroidism. What you will learn: How hypothyroidism affects the body Long-term consequences of untreate...

14 Feb 202411min

Ep 58: Effects Of Taking Thyroid Medication When You Don't Need It

Ep 58: Effects Of Taking Thyroid Medication When You Don't Need It

In this episode of My Thyroid Health, we learn when and why you might need thyroid hormone replacement medication and what happens if you take it unnecessarily. What you will learn: Reasons why you...

9 Feb 20248min

Ep 57: Can Thyroid Issues Cause Sinus Problems?

Ep 57: Can Thyroid Issues Cause Sinus Problems?

In this episode of My Thyroid Health, we discover the link between thyroid dysfunction and sinuses. What you will learn: What are your sinuses? How do your sinuses relate to your thyroid? Do si...

7 Feb 20248min

Ep 56: Can You Live Without A Thyroid Gland?

Ep 56: Can You Live Without A Thyroid Gland?

In this episode of My Thyroid Health, we learn how your body is able to produce thyroid hormones and what it means for your health if you do not have a thyroid gland. What you will learn: Reasons y...

2 Feb 20248min

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