Ep 10: Self-trust meditation with Whitney Aluyon

Ep 10: Self-trust meditation with Whitney Aluyon

In the season we are in, we are learning the value of monitoring what we consume and its effects on us physically, emotionally, and mentally. Self-care coach Whitney Aluyon guides us through a short meditation to tune out the noise and tune into self-trust.


About Paloma Health:

⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Episoder(276)

Ep 67: Hashimoto's Disease And TPO Antibodies

Ep 67: Hashimoto's Disease And TPO Antibodies

In this episode of My Thyroid Health, learn about Hashimoto's thyroiditis, the role of TPO antibodies, and how this condition relates to hypothyroidism. What you will learn: Hashimoto’s thyroiditis...

12 Mar 202412min

Ep 66: Can Myo-Inositol Help You Lose Weight With Hypothyroidism?

Ep 66: Can Myo-Inositol Help You Lose Weight With Hypothyroidism?

In this episode of My Thyroid Health, we learn if supplementing with Myo-inositol helps you lose weight when you’re hypothyroid. What you will learn: What is inositol? What does the research say a...

8 Mar 20247min

Ep 65: MTHFR Gene Variations, Hashimoto’s Thyroiditis, And Hypothyroidism

Ep 65: MTHFR Gene Variations, Hashimoto’s Thyroiditis, And Hypothyroidism

In this episode of My Thyroid Health, learn MTHFR gene can affect your Hashimoto's thyroiditis and hypothyroidism. What you will learn: What is an MTHFR gene variation? Are there conditions caused...

6 Mar 202413min

Ep 64: Is Phentermine Safe For Weight Loss With Hypothyroidism?

Ep 64: Is Phentermine Safe For Weight Loss With Hypothyroidism?

In this episode of My Thyroid Health, we learn if Phentermine has any contraindications with your thyroid condition. What you will learn: What is phentermine? How does it help with weight loss? ...

29 Feb 20247min

Ep 63: What Is The Best Tea For Hypothyroidism?

Ep 63: What Is The Best Tea For Hypothyroidism?

In this episode of My Thyroid Health, we learn what impact tea may have on your thyroid symptoms and test results in this article. What you will learn: Why teas may be useful in hypothyroidism Tea...

27 Feb 20248min

Ep 62: How Hypothyroidism Affects Your Hair, Skin, And Nails

Ep 62: How Hypothyroidism Affects Your Hair, Skin, And Nails

In this episode of My Thyroid Health, we explore the connection between hypothyroidism and your hair, skin, and nails. What you will learn: About your thyroid The thyroid’s impact on your hair T...

23 Feb 202410min

Ep 61: Can Hypothyroidism Cause A Scalloped Tongue?

Ep 61: Can Hypothyroidism Cause A Scalloped Tongue?

In this episode of My Thyroid Health, we learn why people with hypothyroidism may develop enlarged tongues with scalloped edges. What you will learn: What is a scalloped tongue? What causes scallo...

21 Feb 20249min

Ep 60: Can Magnesium Oil Treat Muscle Aches With Hypothyroidism?

Ep 60: Can Magnesium Oil Treat Muscle Aches With Hypothyroidism?

In this episode of My Thyroid Health, we discover the benefits and uses of magnesium oil for hypothyroid muscle aches. What you will learn: Muscles aches are a common symptom of hypothyroidism Wha...

16 Feb 20248min

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