Selenium and Thyroid Autoimmunity

Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference. Unintentional weight loss was something I struggled with during my Graves' diagnosis, and it's a c...

26 Jun 20257min

Tired, foggy, gaining weight—and not sure if it’s just aging or something more? Registered dietitian Lucy Hutchings breaks down why perimenopause symptoms like brain fog, belly fat, and poor sleep are...

24 Jun 202551min

You might have been told to avoid broccoli because it's a goitrogen, but is it true that it interferes with your thyroid health? I’m clearing up the confusion around cruciferous vegetables once and fo...

19 Jun 20258min

Even a good protocol can stall progress if key pieces are missing. In this Health Audit session, I speak with Jordan, who was recently diagnosed with Graves’ disease. She opens up about managing sympt...

17 Jun 202533min

Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing. In this Q&A episode, I'm answering a common question: Is a thyroi...

12 Jun 20253min

Some people recover from COVID in weeks; others feel broken for months—what could be the difference? In this episode, I talk with Dr. Evan Hirsch, a fatigue expert who’s helped thousands recover from ...

10 Jun 202555min

Many people are told to “wait and watch” with subclinical hyperthyroidism. But is that really the best path? Subclinical hyperthyroidism can stealthily affect your heart, bones, and energy—even when y...

5 Jun 202512min

Trying to eat healthy for your thyroid but feel like your wallet’s getting in the way? Most people think healing means pricey foods and endless supplements, but it doesn’t have to. This conversation b...

3 Jun 202532min