Using the Elemental Diet to Heal Your Gut with Dr. Roy and Debbie Steinbock
“It makes people feel so good psychologically to know that this tool exists.” - Debbie Steinbock The elemental diet is a nutrition plan that delivers essential nutrients in their simplest form throug...
25 Jun 202455min
What's the optimal range for vitamin D in those with thyroid autoimmunity?
Vitamin D deficiency is a common issue worldwide, and most people can benefit from supplementation. That said, there’s some division among practitioners regarding what vitamin D levels patients should...
20 Jun 202414min
Applying Nutrivore Principles with Dr. Sarah Ballantyne
“There’s no line separating good foods and bad foods. All foods lie on a spectrum.” - Dr. Sarah Ballantyne Food is more than energy. From vitamins and minerals to fatty acids and more, nutrients are ...
18 Jun 20241h 10min
When following an AIP diet when should you reintroduce foods?
The main purpose of the AIP diet is to remove common allergens and foods that could negatively affect gut health. As it is a restrictive diet, eventually, the goal is to reintroduce foods. For most p...
13 Jun 20249min
Histamine, MCAS, and Thyroid Health with Dr. Meg Mill
“We want to make sure to have proper thyroid function to help maintain balanced histamine levels.” - Dr. Meg Mill Anxiety, insomnia, gut issues, and allergies. At first glance, symptoms like these mi...
11 Jun 202441min
Can PTU Cause Permanent Liver Damage?
Compared to other anti-thyroid medications such as methimazole, propylthiouracil (PTU) is not commonly prescribed by endocrinologists. It’s generally only prescribed in specific cases where the methim...
6 Jun 202418min
Metabolism-Boosting Spices with Nagina Abdullah
“Losing weight can be fun. When I lost 40 pounds, it was the most exciting moment of my life because I was loving what I was eating every day and seeing my waist shrink.” - Nagina Abdullah Many peopl...
4 Jun 202455min
Can thyroid imbalances affect oral health?
Oral health has been shown to play a significant role in overall health and thyroid health. Thyroid conditions have also been shown to impact oral health, and in my experience working with people with...
30 Mai 202411min
