Which Ingredients Can Trigger Thyroid Autoimmunity?

Adequate protein intake is a key nutritional factor in preventing loss of muscle mass and strength, frailty, and associated comorbidities in later life. In addition, research shows that a deficiency o...

28 Mar 20249min

Everybody’s normal is different, and just because something is common doesn’t mean it’s normal. As health practitioners, people often ask us whether what they’re experiencing is normal. Without an un...

26 Mar 20241h 1min

A number of common allergens can cause problems in those with thyroid and autoimmune thyroid conditions. We hear a lot about the potentially negative effects of gluten and dairy, but another allergen...

21 Mar 20247min

There are many different EMFs, from visible light to the microwave radiation emitted by your cell phone. While many of our natural exposures, like sunlight, tend to be compatible with—and often good f...

19 Mar 202456min

There’s no single diet that everyone with hyperthyroidism should follow. Diet selection is a highly personal choice that must consider individual health conditions, lifestyle, and preferences. In my ...

14 Mar 202415min

“Health is accumulative. While you might reduce your symptoms by changing your diet, by addressing your whole body, you’ll optimize your health.” - Bronte May Thyroid imbalances are typically caused ...

12 Mar 202454min

Comprehensive thyroid testing, which goes beyond the thyroid stimulating hormone (TSH) levels, is crucial to your thyroid healing journey. Understanding what’s happening with other markers like T3 and...

7 Mar 20247min

Dr. Jill Carnahan’s story is nothing short of inspiring. From early exposures to toxins from pesticides to extended antibiotic use and a poorly planned vegetarian diet, Dr. Jill found herself struggli...

5 Mar 202454min