They're Off to Boston!
We're talking about Boston! Jacob, Lydia, and Paul discuss how Paul's feeling, leading up to Boston. Our friends, Karen and Ryan, join the show to talk about their training leading up to Boston, race ...
14 Apr 202357min
Paul Is Going to Boston!
We're back! A lot has happened since the last episode - Catch up with Jacob, Paul, and Lydia as they discuss everything happening in their running lives! HUGE THANKS to our sponsor, ZOOMA Women's Race...
7 Apr 202350min
Trust the Process
Paul, Jacob, and Lydia are joined by good friend, Kristin Woyak! Kristin has recently had a ton of success racing the 5k and 1/2 marathon, so we pick her brain about why and how! The group also gives ...
1 Mar 202355min
You Gotta Go With the Flow! (Part 2)
Paul and Lydia give a recap of their racing experience. Jacob and Lydia fight about cold symptoms. Tune in! Plans change -- and you gotta go with the flow!! Paul, Jacob, and Lydia discuss what's going...
31 Jan 202341min
You Gotta Go With the Flow!
Plans change -- and you gotta go with the flow!! Paul, Jacob, and Lydia discuss what's going on in their running lives - a lot can change in two weeks - tune in to find out the exciting things going o...
13 Jan 202341min
Continuing the Grind
Paul, Jacob, and Lydia discuss the ups and downs of training, and how to continue grinding when the going gets tough. Follow us! Instagram: Jacob - @boardjd Paul - @prsjax Lydia - @runner4fsu S...
14 Des 202251min
The Band is Back Together!
We're back! Listen in as Jacob, Lydia, and Paul talk about what's up with their running and plans for the future. The group then talks about some of their biggest "failures" and what they learned fro...
21 Nov 202255min
