Breaking The Stigma of Mental Health | Dr. Dawn Crosson, Psy.D Ep. 135

Breaking The Stigma of Mental Health | Dr. Dawn Crosson, Psy.D Ep. 135

"SOMETIMES THE PEOPLE AROUND YOU WON'T UNDERSTAND YOUR JOURNEY. THEY DON'T NEED TO, IT'S NOT FOR THEM."

Joubert Botha

Something that stops so many of us from reaching out to others in times of crisis is the potential backlash we might get from needing to reach out in the first place. How sad is it that the thing we need the most is within reach yet so far away because of the social environments we find ourselves in?

Without a safe space to feel comfortable, valued, and heard, we're bound to stay trapped in our minds, digging deeper into the depths of our subconscious and letting negative self talk take root.

Don't let your mind become tainted. It's time to clear out the garden and pull some weeds.

My guest today, Dr. Dawn Crosson is a Licensed Psychologist and Certified Trauma Therapist. She brings over 24 years of experience in the world of psychology to us on today's episode. Her work has spanned topics such as Parenting, Conduct Disorders, Mood Disorders, Reactive Attachment Disorder, and Sexual Abuse.

Her insights and tips are tools we can all use to reaffirm our positions in life, gather motivation in ourselves, and build the confidence we need to move forward. Hop into today's episode as we discuss:

  • Going from discouraged to determined
  • Realizing you have everything you need within you
  • Developing adequate coping skills
  • Learning to prioritize self-care
  • Committing to your faith
  • Not taking on anyone else's stuff

And more!

Also, you won't want to miss a special shoutout to all the amazing women and women of color out there who continue to crush it each and every day! Please know that this month and EVERY month of the year, you are seen, valued, and appreciated.

Ladies, YOU GOT THIS!

Be sure to connect with Dr. Dawn Crosson, Psy.D Below:

Website: https://www.halainc.org/

Instagram: https://www.instagram.com/drdawnonthereal/

Facebook: https://www.facebook.com/halaevents

Podcast: https://podcasts.apple.com/us/podcast/sanity-sessions-for-sisters-keeping-it-together-when/id1490784843

As always, a big shoutout goes to my executive producer Andrej Suttles with Suttlesolution Media for making this podcast possible

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

Episoder(435)

The Modern Man | Living With Intent

The Modern Man | Living With Intent

"We either live with intention or exist by default." Kristin Armstrong Ask yourself this question… Are you living with intent? Is your current situation in life by design or is it by default? Be caref...

7 Aug 201950min

Align Your Life | Dr. Nichols & Dr. Shaeffer

Align Your Life | Dr. Nichols & Dr. Shaeffer

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." World Health Organization (WHO) The absence of pain is not necessarily a sign...

31 Jul 201925min

The Importance Of Self-Education | Darrius Rankin

The Importance Of Self-Education | Darrius Rankin

"Never Let Schooling Interfere With Your Education" – MARK TWAIN A lot of us spend a major part of our lives in school. We go to class, listen to teachers and follow a curriculum designed to help us s...

24 Jul 201936min

The Modern Man | Challenges

The Modern Man | Challenges

"In life, you're either in a problem, just left one or headed toward one" Les Brown It's something we all have to deal with… Challenges. One way or another, the world is going to turn up the difficult...

17 Jul 201946min

Uphill Strategies | Tim Pecoraro

Uphill Strategies | Tim Pecoraro

"You can't go uphill with downhill habits" TIM PECORARO You don't have to spend too much time with Tim Pecoraro, founder of Uphill Strategies to find out what he is all about. This is a man who is not...

10 Jul 201931min

Unplug Vs. Recharge | Andrej Suttles

Unplug Vs. Recharge | Andrej Suttles

One week back from vacation and the reflection and analysis have just about come to an end. Something interesting happens when you take yourself out of the elements you've grown accustomed to and let ...

3 Jul 201924min

Change & Coping | Andrej Suttles

Change & Coping | Andrej Suttles

What's going on everybody? Thanks for tuning back in on this week where we decided to change it up a little bit! What big changes have you made in your life? How do you handle change and coping with t...

26 Jun 201927min

Let's Take A Vacation | Andrej Suttles

Let's Take A Vacation | Andrej Suttles

As I'm getting ready to take my first trip ever out of North America, I started thinking to myself, why now? Why wait until I'm 31 years old to take a trip outside of the United States or Canada? If y...

19 Jun 201924min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
rss-bisarr-historie
foreldreradet
treningspodden
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
ukast
rss-sunn-okonomi
rss-bak-luftfarten
sinnsyn
lederskap-nhhs-podkast-om-ledelse
fryktlos
hverdagspsyken
rss-kull
gravid-uke-for-uke
level-up-med-anniken-binz