The Modern Man Podcast23 Feb 2022

184: Health and Fitness Secrets That Can Change Your Life! with Nate Palmer

"If you want to get results, you have to start with the foundation of nutrition and lifestyle. Once you have that in place, training gets added on as a way of getting consistent, measurable progress with your exercises." -Nate Palmer

It's no secret that most of us find it challenging to stay focused and productive when we are constantly lethargic. But there are ways to work smarter instead of harder by optimizing your health and fitness to get the right amount of energy you need throughout the day.

This week, we have N8 Systems Founder and author of The Million Dollar Body Method on the show! Ted and Nate share habits and routines to get more energy, improve your focus, and optimize your overall health, no matter how hectic your schedule may be. Topics include: Do diet trends work? Is your diet sustainable? How do you diet correctly? What do your energy and cravings say about your health? How can you get the most out of what you're eating? What is the best way to fast? What are the benefits of fasting? Exercise and Training- Which one should you follow? What is Insulin Resistance and why is it dangerous? How can you tell if you are insulin resistant?

Our day-to-day grinding is requiring more from us than ever before. Every step you take in making yourself fitter will make a big difference in your life. Tune in and hear these intriguing questions answered.

Connect with Ted:

Highlights:

03:34 Diet Trends- Are They Sustainable?

07:01 How to Get More Energy

12:42 Meal Plans and Sleep Recovery in a Busy Schedule

17:22 Meal Timing- Do They Work?

20:31 Exercise vs Training- Which One is For You

24:45 The Easy Way to Determine if You Are Insulin Resistant

27:57 Seek Energy as Your Goal

34:05 Recap

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(452)

222: Fled Cuba at 4. Sold a Multi-Million-Dollar Company.

Joel Gandara fled Cuba on an overcrowded boat at age 4, grew up in poverty, and built and sold a multi-million-dollar men's apparel company — without ever having a master plan. He joins Ted Phaeton on...

21 Aug 52min

220: From Terrible Teacher to Teacher of the Year (Twice)

Daryl Williams Jr. was called a "detriment to student safety" his first year teaching. Two years later he was Teacher of the Year. He did it twice. On The Modern Man Podcast, Daryl sits down with Ted ...

14 Aug 56min

219: I Wasted 15 Years of My Sex Life. Here's What Fixed It.

I wasted 15 years of my sex life. Alex Grendi, former professional soccer player turned certified men's sex coach, joins Ted Phaeton on The Modern Man Podcast to talk about the silent battle 20 to 30 ...

7 Aug 59min

218: Ex-Special Forces on the 10 Minutes That Fix Every Day

Ex-Special Forces commando Tim Thomas on why elite soldiers break — and the 10 minutes a day that fix every exhausted man. From down under, Tim joins Ted Phaeton on The Modern Man Podcast to unpack th...

31 Jul 56min

217: My Testosterone Was 198. Now It's 800. All Natural. No TRT.

Ted's testosterone was almost 200 — 198 to be exact — and he looked healthy on the outside. Muscle, working out, doing the podcast. On the inside his hormone floor was gone. Then he did the work Mark ...

25 Jul 54min

216: He Was Terminated Twice and Filed for Divorce. Sober Since May 5, 2018

He was terminated twice. He filed for divorce. He gained 60 pounds and drank on the highs AND the lows. Then May 5, 2018, he walked out of an AA meeting and hasn't touched alcohol since. Nick Jonsso...

17 Jul 56min

215: He Filed for Divorce After His Affairs. Then He Heard God at 2 a.m.

I was having affairs on my wife. We filed for divorce. I woke up one night and God was showing me what I was about to wreck. Jonathan Berryhill left home at 15 with no foundation under him. He found...

10 Jul 54min

214: You Won't Lose Your Job to AI. You'll Lose It to Someone Who Understands It."

You're not going to lose your job to AI. You'll lose it to somebody who understands it. Chris Sowa has been inside the boardrooms where the AI conversation is theater. Senior tech executive at Accentu...

4 Jul 54min