PlantStrongCo Podcast15 Apr 2024

E11 - Underfueling, losing your period & how to get it back

Summary
In this episode, Leah and Caitlin discuss hypothalamic amenorrhea (HA) and its impact on athletes. HA is the absence of a menstrual cycle caused by chronic under-fueling and low energy availability. The hosts explain the diagnosis process and the importance of addressing HA, including the risks of infertility, illness, reduced recovery, and bone health. They provide strategies for addressing HA, such as reducing exercise, increasing calorie intake, eating frequently and adequately, gaining body fat, and reducing overall stress. The episode concludes with a preview of part two, which will focus on HA in the context of bodybuilding. Takeaways

Hypothalamic amenorrhea (HA) is the absence of a menstrual cycle caused by chronic under-fueling and low energy availability.
HA can lead to infertility, increased illness frequency, reduced recovery, and decreased bone mineral density.
Strategies for addressing HA include reducing exercise, increasing calorie intake, eating frequently and adequately, gaining body fat, and reducing overall stress.
Part two of the episode will focus on HA in the context of bodybuilding.

Chapters 00:00 Introduction 01:05 Understanding Hypothalamic Amenorrhea (HA) 09:48 Why HA Matters 13:15 Causes of HA 22:41 Addressing HA: Increase Calorie Intake 26:54 Addressing HA: Eat Frequently and Adequately 29:30 Addressing HA: Gain Body Fat 32:24 Addressing HA: Reduce Overall Stress 35:02 Conclusion Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com

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