E28 - Vegan Bodybuilding with Leah Marie, Figure Pro
PlantStrongCo Podcast28 Aug 2024

E28 - Vegan Bodybuilding with Leah Marie, Figure Pro

Leah Marie, a natural vegan figure pro bodybuilder and president of the World Natural Bodybuilding Federation in Australia, shares her journey to adopting a plant-based lifestyle and her experience in the world of bodybuilding. They also discuss the intersection of veganism and bodybuilding, highlighting the benefits and challenges of being a vegan athlete. Leah shares her journey from activism to focusing on personal impact through health and fitness.

Chapters

00:00 Leah Marie's Journey to Veganism
11:13 Overcoming Injuries and Fear: Leah Marie's Path to Bodybuilding
12:24 The Importance of Variety in a Plant-Based Diet
13:58 Coaching and Guidance for New Vegans and Vegan Bodybuilders
21:22 Leah Marie's Road to Recovery and Future Plans
24:16 Overcoming Pain and Misalignment
26:35 The Challenges of Being a Vegan Athlete
29:36 Finding Balance: Tracking Macros vs. Intuitive Eating
38:56 Veganism as Activism: Living by Example

Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com

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Episoder(65)

E65 - Nutrition For Muscle Cramps

E65 - Nutrition For Muscle Cramps

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

8 Aug 202515min

E64 - Nutrition For Menopause

E64 - Nutrition For Menopause

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

4 Aug 202514min

E63 - Thoughts On The Carnivore Diet

E63 - Thoughts On The Carnivore Diet

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

23 Jul 202532min

E62 - Managing The Munchies (with a stoner dietitian)

E62 - Managing The Munchies (with a stoner dietitian)

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

15 Jul 202522min

E61 - Is L-Carnitine Good For Fat Loss?

E61 - Is L-Carnitine Good For Fat Loss?

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

8 Jul 202510min

E60 - Ozempic & GLP-1 Weight Loss Medications: Considerations on a Plant-Based Diet

E60 - Ozempic & GLP-1 Weight Loss Medications: Considerations on a Plant-Based Diet

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

26 Jun 202523min

E59 - MCAS: A Complete Guide To Diagnosis & Management (with a specialist dietitian)

E59 - MCAS: A Complete Guide To Diagnosis & Management (with a specialist dietitian)

In this episode, Leah delves into Mast Activation Syndrome (MCAS), exploring its symptoms, diagnosis, and management strategies. She emphasizes the complexity of the condition, which often goes undiag...

9 Jun 20251h 10min

E58 - Can Your Diet Make You Less Stressed?

E58 - Can Your Diet Make You Less Stressed?

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

6 Jun 202527min

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