E29 - Optimising Bone Health On A Plant Based / Vegan Diet
PlantStrongCo Podcast1 Sep 2024

E29 - Optimising Bone Health On A Plant Based / Vegan Diet

In this episode, Leah and Caitlin discuss bone health and plant-based diets. They highlight the importance of supporting good bone health for longevity and healthy aging, as well as for active individuals to avoid fractures and injuries. They focus on key nutrients that are essential for bone health, including calcium, vitamin D, vitamin K, magnesium, zinc, and protein. They provide recommendations for getting enough of these nutrients through diet and discuss the possibility of supplementation. Overall, they emphasize the need for an individualized approach to ensure optimal bone health. 00:00 Introduction and Importance of Bone Health 05:04 Getting Enough Calcium on a Plant-Based Diet 08:19 Vitamin K and its Role in Maintaining Bone Integrity 11:27 The Link Between Magnesium and Bone Mineral Density 16:04 Protein and its Impact on Bone Health 20:07 Supplementation: When and How to Consider It Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at www.plantstrongco.com https://plantforgedphysique.com/

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