GOOD HABITS | Napping and How Can I Form Good Habits?

GOOD HABITS | Napping and How Can I Form Good Habits?

This week, we cover the importance of managing your mental load with tools such as meditation and naps. We often find ourselves being robbed of our attention by hundreds of things going on around us. Processing our thoughts, findings and experiences. These tools are supremely beneficial to integrate these into your mind, calm it down and energize it as you move onto other things. David also talks about his realizations since the implementation of these tools and the benefits he gets from his active management of his mental load. We also provide some recommendations on implementation into your own lives, the reality of ebbs and flows in improving your health and well being and how important it is to be kind to yourself along the way.


Be sure to subscribe and consider supporting the show at http://highlyfunctioning.ca

Hosted on Acast. See acast.com/privacy for more information.

Episoder(28)

POLITICAL CORRECTNESS | How Does it Affect Who I Am?

POLITICAL CORRECTNESS | How Does it Affect Who I Am?

How comfortable are you moderating your speech and thoughts? How sensitive should we be to other peoples sensitivities?This #Episode of #TheSafeSpace focuses on #PoliticalCorrectness, how it effects y...

14 Okt 202046min

HAPPINESS | Happiness Through Omission?

HAPPINESS | Happiness Through Omission?

In this #Episode of #HighlyFunctioning, we expand our understanding of happiness discussing how we define values to achieve a happy life, pursuing happiness through omission, micro motivations to iden...

7 Okt 202038min

DEPRESSION | How Do I Manage and Overcome It?

DEPRESSION | How Do I Manage and Overcome It?

Today's incredibly insightful and helpful episode focuses on #Depression, & the tools we can use to mitigate the impact it can have on our lives in the short AND long term.Anyone who has experienced d...

30 Sep 202030min

ANXIETY | Do We Really Understand Anxiety?

ANXIETY | Do We Really Understand Anxiety?

In today's #Episode of Highly Functioning, Winston & David exchange insights, identify underlying characteristics of #anxiety and other mental conditions.If you find value in these videos, consider be...

24 Sep 202035min

AUTISM | What Was Elementary School Like?

AUTISM | What Was Elementary School Like?

On this episode of Highly Functioning, we talk about our experience in elementary school. We believe this years of your life are instrumental in the way you shape your worldview as you grow up and bec...

9 Sep 202034min

EMOTIONS | Using Emotions to Be More Rational

EMOTIONS | Using Emotions to Be More Rational

On this episode, we cover the importance and implementation of emotions. We talk about how people can refrain from including emotions in their decision making, the validity of logical and emotional ar...

2 Sep 202044min

LOVE | Understanding Love

LOVE | Understanding Love

On this week’s episode of Highly Functioning, we talk about the concept of love. We talk about how we experience love differently, and how it manifests itself differently in our relationships, and the...

26 Aug 202038min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
rss-sunn-okonomi
rss-kunsten-a-leve
jakt-og-fiskepodden
merry-quizmas
hverdagspsyken
gravid-uke-for-uke
sinnsyn
lederskap-nhhs-podkast-om-ledelse
rss-mann-i-krise-med-sagen
fryktlos
rss-impressions-2
level-up-med-anniken-binz
rss-kull
hagespiren-podcast