Episode 20: What to Do When Your Loved One Is With a Narcissist

“When we talk about narcissistic abuse, we understand that this form of abuse is very nuanced and hard to identify as an outsider,” says Dr. Z. This episode dives into the emotional and complex challenge of supporting someone in a narcissistic abusive relationship, as Dr. Z unpacks the intricate dynamics at play.

Narcissists often start with a phase known as “love bombing,” which can make it hard for friends and family to spot the red flags early on. This initial charm gradually gives way to isolation and control, leaving the person feeling confused and trapped in the relationship.

Dr. Z sheds light on the subtle tactics narcissists use to distance their partners from their support networks and systematically dismantle their sense of self. For those watching from the outside, it can be incredibly frustrating and heartbreaking, often leaving them wondering, “How can I help without pushing them further away?”

Instead of confronting your loved one, which could inadvertently strengthen the narcissist’s hold, Dr. Z recommends offering steady, unconditional support. She highlights the importance of being a consistent presence, creating a safe space for them to return to when they’re ready to break free. Through practical advice and empathetic guidance, Dr. Z emphasizes that patience and persistence are essential in helping your loved one eventually escape their abusive relationship.

Quotes

• “Coercive control is very difficult for somebody on the outside of the relationship to identify.” (02:40 | Dr. Z)
• “Narcissistic abuse, especially that kind of coercive control, is often not visible to the outside world, even to those closest to you. What people on the outside are really starting to see is this very slow, insidious stripping of their loved one’s self-identity. It’s not sudden; it’s gradual. This started from day one, in the love bombing stage.” (15:50 | Dr. Z)
• “Since your loved one is being manipulated, controlled, and abused—and as the relationship progresses, so does the abuse—that will happen. That’s a given.” (16:59 | Dr. Z)
• “That’s a horrible feeling. A truly horrible feeling—watching someone you love slowly start to slip away from who they are, and from you as well. What you need to do, and as difficult as this is going to be, is to stay connected with them no matter what happens in their relationship. No matter how different or disconnected they become, do not disconnect from them.” (32:19 | Dr. Z)

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