Adhd & other random thoughts
A first episode back on the podcast in a hit minute. Talking about ADHD & what trying to lose weight with the diagnosis has looked like for a lifetime. Some lessons to take away.
24 Aug 202333min
Christmas and Giving
What is Christmas about?
23 Des 202123min
How being poor keeps you fat
Can the habits we learned from being poor be keeping us fat now?
16 Aug 202120min
The problem with "getting" vs doing
I have done well, but I am not "getting" the dramatic results. Why is the doing better than the getting??
4 Aug 202127min
I failed at my cleanse on day 1
Why I failed at a cleanse, and what I should have done to be successful. This week Alicia is winging it. Check out more at this-authentic-life.com. Happy weight loss <3
21 Jul 202133min
Why Do I Keep Giving Up On Weight Loss? Think and Lose Weight Principle 8
Why Do I Keep Giving Up On Weight Loss? Let's talk about persistence! What do we do to stick to this? Also, I got out of order, so for those who think they were missing something, its not you, its me....
23 Jun 202125min
What is a mastermind - Think and Lose Weight Easily Principle 9
Should you join a mastermind for weight loss? Let's look at the pros and cons. Check out the Blog at this-authentic-life.com, and become a patron to support this content. Thanks for listening!
16 Jun 202127min
