How to Get Away with Therapy18 Nov 2020

#25 JULIA GLESTI: Fertility

The female hormonal system reacts very sensitively to stress 🤯 ...⁠⁠

stress can upset our hormones and thus negatively affect fertility. It reduces blood circulation in the genital organs and thus decreases fertility.⁠

Ironically, however, an unfulfilled desire to have a child leads to a lot of stress! - This is why fertility yoga focuses on stress management. Yoga is a wonderfully, effective tool for holistic stress reduction and thus promotes balanced hormones. ⁠

Relaxation, calming down the nervous system and the mind are achieved through physical exercises, meditation and guided relaxation techniques and lead to better health, balance and more confidence in your own body. ⁠

Fertility yoga gives you more self-confidence, peace and balance ❤️

In this episode you will hear:⁠

🧘🏽‍♀️Her Story and how she became a yoga teacher⁠

🧘🏽‍♀️How Yoga can contribute to a better fertility⁠

🧘🏽‍♀️Her client base she's working with⁠

🧘🏽‍♀️What she does to help her clients⁠

🧘🏽‍♀️The problem with a wrong hormone balance⁠

🧘🏽‍♀️What Fertility Yoga is⁠

JULIA GLESTI ⁠

Julia is a passionate yoga teacher for women and ayurvedic health coach. She has been practicing and teaching different yoga styles for the last 7 years and fell more and more in love with a feminine approach to yoga. One that respects our inherent cyclical nature and supports our overall well-being as women. She teaches public classes in northern Switzerland, offers workshops and online yoga around menstrual health, feminine yoga, fertility and conscious conception. ⁠

https://www.heyjulia.ch/fertility-yoga⁠

Fun fact: My mom used to call me "toilet-brush" ("Schissibäseli") when I was small because of my crazy hair⁠

Motto of life: Be the change you wanna see in the world⁠

Favorite motivational Song: Darling - Beautiful Chorus

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