What is ERP for OCD treatment?

What is ERP for OCD treatment?

We've been leading up to this moment for the past few skills episodes. We have referenced ERP and talked about it, but what is it?

So in this episode, we'll finally answer that question! We're also going to answer other frequently asked questions about ERP, such as do we need to do a hierarchy, aren't we just teaching distraction, and how does ERP work with the different subtypes of OCD?

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Episoder(73)

Supporting new parents with OCD

Supporting new parents with OCD

This is the final part of our two-part chat with Dr Bianca Mastromanno. In the last episode, Bianca discussed how she works with parents to process their childhood experiences and help them navigate p...

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Why revisiting a parent’s own childhood can help them as a new parent

Why revisiting a parent’s own childhood can help them as a new parent

Dr Bianca Mastromanno is a Clinical Psychologist who works extensively in the perinatal space. Bianca uses a trauma-informed, evidence-based approach to support parents and children living with mental...

28 Apr 202528min

The value of self-awareness, trust, and non-accommodating support

The value of self-awareness, trust, and non-accommodating support

This is the final part of our two-part chat with Lindsay and Emily Stetzer. In the last episode, Lindsay and Emily opened up about their early experiences with OCD and how their lived experiences led ...

14 Apr 202526min

How these sisters turned their OCD into a thriving jewellery business

How these sisters turned their OCD into a thriving jewellery business

Lindsay and Emily Stetzer are sisters living with OCD and the Founders of Presently Bracelets. Presently Bracelets offer a range of bracelets to help you navigate intrusive thoughts and embrace the pr...

31 Mar 202526min

How clinicians can provide better OCD treatment (from someone with OCD)

How clinicians can provide better OCD treatment (from someone with OCD)

This is the final part of our two-part chat with Chrissie Hodges. In the last episode, Chrissie shared her early experiences with OCD before embracing the challenges of OCD peer support and advocacy w...

3 Mar 202535min

Peer-to-peer: A frank conversation about OCD

Peer-to-peer: A frank conversation about OCD

Chrissie Hodges is an OCD Advocate, Peer Support Specialist, and Author of ‘Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder'. For over a decade, Chrissie has worked closely with individu...

3 Feb 202527min

Helping someone with a hoarding disorder takes more than throwing away their stuff

Helping someone with a hoarding disorder takes more than throwing away their stuff

Is tough love the right approach for people struggling with hoarding disorders, or is there another way? In this episode, we explain how to recognise hoarding disorder and how it differs from having a...

6 Jan 202524min

How to support mothers with mental health difficulties

How to support mothers with mental health difficulties

This is the final part of our two-part chat with Emily Crawford. In the last episode, Emily highlighted the importance of building supportive networks for mothers and the challenges mothers experience...

2 Des 202421min

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