"The Joy Thief": A practical, personal guide to navigating OCD

"The Joy Thief": A practical, personal guide to navigating OCD

Penny Moodie is a Co-founder of So OCD and the Author of "The Joy Thief". Penny is a passionate OCD advocate and her book, “The Joy Thief” is a deeply personal exploration of OCD along with practical advice from mental health professionals.

In this episode, Penny describes the experience of writing "The Joy Thief", the effect it had on her own OCD, and the things she learnt along the way. She also shares her hopes and wishes for others with OCD who want to reclaim their happiness from their condition.

Resources and links:

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This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(82)

Assessing OCD: The Complete Guide for Clinicians

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The OCD Trap Even Therapists Fall Into

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Sex & OCD: The Theme No One Wants to Talk About

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When OCD Looks Like An Eating Disorder with Dr Alissa Knight: Part 2

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29 Jun 32min

The Truth About Eating Disorder Treatment with Dr Alissa Knight: Part 1

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15 Jun 21min

Exposure Therapy in a Public Bathroom

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18 Mai 16min

Why OCD Gets Worse Before It Gets Better (Extinction Bursts)

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4 Mai 19min

What Exposure Therapy Actually Feels Like (The Mentos/Jelly Bean Exercise)

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20 Apr 16min

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