New Year Episode 2025
Show them ! Happy New Year! SUCK LESS!🍸🍋
1 Jan 20256min
Trigger Foods 🍨
This episode was actually recorded over a month ago and should have been published in late May as part of a series of episodes documenting my eating habits for a period of time. This one must have got...
30 Jun 20246min
U, the only part of US you can change.
Sometimes we need to go deep. We need to look at ourselves and think about what we can change about ourselves so that it allows others to meet our expectations. Negative feedback and poor communicatio...
26 Jun 202424min
making the right choices for optimal health. SUCK LESS!🍋
Tammy shares her excitement about soon becoming a certified nutrition coach. Be sure to tune in as she speaks about making good choices for optimal health. This is a really good episode! SUCK LESS!🍋
23 Jun 202416min
S U C C E S S, That’s the way you spell SUCK LESS!🍋
Success comes in many forms. For me, today, it was passing up the ice cream 🍦 and that’s not the only good decision I made today. Let’s hear it for non scale victories. Tune in to hear more!! SUCK LE...
18 Jun 20247min
Berries and Fruit 🍎 🍒🫐. Chunky Nugget
another Chunky Nutrition Nugget. Eat your berries! SUCK LESS! 🍋
14 Jun 20249min
Nuts!🌰🍋
Nuts are a healthy snack! Eat your nuts! SUCK LESS!🍋
13 Jun 20244min
Dear Diary: The art of journaling for optimal wellness 🍋
Journaling is probably one of the best tools in my toolbox. I find I’m most successful when I journal. Journaling can look different to different people. It can be poetic it can be gross and boxed. It...
7 Jun 202427min
