Mantras

We wanted to lighten the mood this week so we decided to tackle our Top 5 tunes we're running to at the moment. We both found our lists eclectic and think you'll enjoy our take on runnin' with tunes.

25 Jul 202240min

This week on Coffee Talk we discuss the one thing runners are always talking about. Knees. Knees and knee injuries tend to pop up in conversations with us runners constantly. Whether we're talking IT ...

18 Jul 202223min

This week on the podcast we're talking all about the stuff non-runners say to you, we're talking everybody from people who drive by in cars to your family at Thanksgiving...no Uncle Freddy I haven't r...

11 Jul 202218min

This past week has been steamy over here in Southern New England and so we thought we'd talk a little bit about running in the heat. This episode is filled with some great tips for getting out there i...

27 Jun 202220min

This week we’re talking mileage, how much is too much. Can you run too much? Quality vs quantity etc.. We learn that just like most things the truth is somewhere in the middle for most folks.

20 Jun 202219min

This week on Coffee Talk Mike and Eric talk all about stress and how it affects us as runners, the positive stressors and the negative stressors. We chat a bit about what those stressors are and how b...

13 Jun 202222min

It’s heating up outside around these parts. Summer is a few weeks away and we thought we’d hit ya with some tips for battling the heat.

6 Jun 202216min

This week we talk all about the food we eat before during and after the run. We also cover our favorite meals and chat a little bit about our weeks in running.

23 Mai 202223min