Birthday blues
Puzzle Pieces17 Mai 2022

Birthday blues

Have you ever felt sad on your birthday? Well, that's actually pretty normal. A person's birthday represents a positive milestone in life that can quite literally feel like a stone being launched at 100 miles per hour straight for their head. This can be for many reasons...growing up, anxiety about the future, not fulfilling life goals at the same pace as others, expectations not being met, having a memory from this day in the past, or something else. How can you change the Birthday Blues to not be so....blue? In this episode I share some of my own thoughts during my birthday this past week, and how I acknowledged my initial feelings first before changing them to have a more optimistic outlook. Do you have a specific date approaching that you allow to hit you like a stone, or will you acknowledge it as a harmless milestone and simply continue on?

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Episoder(15)

Expect the unexpected

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Self-sabatoge

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Miss (generally) independent - pt 2 (ft. Sam Lyon)

Miss (generally) independent - pt 2 (ft. Sam Lyon)

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31 Aug 202234min

Miss (financially) independent - pt 1 (ft. Sam Lyon)

Miss (financially) independent - pt 1 (ft. Sam Lyon)

$100 given is not valued the same as $100 earned. For this extensive topic, I knew I needed expertise; lucky me that Sam Lyon is one of my best friends! In this episode we sit down to discuss financia...

8 Aug 202235min

The doormat life

The doormat life

Let's face it...no one likes being disrespected. The feeling of being used and treated like a doormat is difficult to put into words, but when will you use your words and speak up for yourself? Once y...

18 Jul 202234min

"My daily routine"

"My daily routine"

Routines are the foundation of life. We rely on them so heavily during times of uncertainty, change, and vulnerability. But what if I told you that being too routine-disciplined can actually deprive y...

14 Jun 202249min

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