How Much Vitamin D Do We Really Need?

How Much Vitamin D Do We Really Need?

Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone health—it’s essential for mood, energy, immunity, and even protection against serious diseases like cancer and COVID. Yet, approximately 80% of Americans are deficient due to limited sun exposure and the depletion of nutrients in our modern food supply. In this episode, I break down why vitamin D is critical for your health, the optimal levels you should aim for, and how to get your daily dose safely—whether through the sun, diet, or supplements. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: Do You Need To Take Vitamin D? Supplements: Useful Or Useless? with Dr. Elizabeth Boham The Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health This episode is brought to you by Pique, Eudemonia, Ketone-IQ, and Happy Egg. Head over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother. For the full lineup and to purchase a ticket, visit Eudemonia.net. Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ketone.com/MARKHYMAN Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit HappyEgg.com/Farmacy to find Happy Egg near you to get 50% off.

Episoder(1131)

Marie Forleo on Building a Life You Love

Marie Forleo on Building a Life You Love

My guest in this episode of The Doctor’s Farmacy is Marie Forleo, an entrepreneur, speaker, author, and the host of MarieTV. Marie is an unshakable optimist whose mission in all things is to help peop...

18 Jul 201852min

Rev. Michael Beckwith on Finding Your Purpose

Rev. Michael Beckwith on Finding Your Purpose

My guest in this episode of The Doctor’s Farmacy is Rev. Michael Beckwith, the Founder and Director of the Agape International Spiritual Center. For over 30 years now, Michael has embraced a practica...

11 Jul 201850min

Jeffrey Bland, PhD on The Future of Medicine

Jeffrey Bland, PhD on The Future of Medicine

My guest in this episode of The Doctor’s Farmacy is the legendary Jeffrey Bland PhD, Founder of the Institute for Functional Medicine. Early in my medical career I attended a lecture given by Dr. Blan...

4 Jul 20181h 1min

Dave Asprey on the Little Known Secret to Energy and Longevity

Dave Asprey on the Little Known Secret to Energy and Longevity

My guest in this episode of The Doctor’s Farmacy is the amazing Dave Asprey, Founder & CEO of Bulletproof, and the leading expert on biohacking. Biohacking is the desire to be the absolute best versio...

27 Jun 201854min

Dan Buettner on What Makes Blue Zones the Healthiest Places on Earth

Dan Buettner on What Makes Blue Zones the Healthiest Places on Earth

Dan Buettner is a National Geographic fellow, in charge of leading expeditions - he’s essentially a real life Indiana Jones. Having him on my podcast meant we got to discuss all the incredible places ...

20 Jun 201857min

Miriam Horn on Why Big Farmers are Not Always the Bad Guys

Miriam Horn on Why Big Farmers are Not Always the Bad Guys

This week I sit down with Miriam Horn of the Environmental Defense Fund and New York Times-best selling author. What fascinated me most about our conversation is how she challenged and brought into qu...

13 Jun 20181h 4min

Ryland Engelhart on Why a Vegan Started a Regenerative Farm with Animals

Ryland Engelhart on Why a Vegan Started a Regenerative Farm with Animals

My guest on today's episode of The Doctor's Farmacy is a food icon. Not only is he the co-founder of the influential restaurant Cafe Gratitude, he's also an author, filmmaker, activist and world leade...

6 Jun 201848min

Hawk Newsome on Black Health Matters

Hawk Newsome on Black Health Matters

My guest this week is Hawk Newsome, an extraordinary man and activist at the forefront of the new civil rights movement and president of Black Lives Matter, New York. Millions of African Americans are...

30 Mai 201848min

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