How Much Vitamin D Do We Really Need?

How Much Vitamin D Do We Really Need?

Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone health—it’s essential for mood, energy, immunity, and even protection against serious diseases like cancer and COVID. Yet, approximately 80% of Americans are deficient due to limited sun exposure and the depletion of nutrients in our modern food supply. In this episode, I break down why vitamin D is critical for your health, the optimal levels you should aim for, and how to get your daily dose safely—whether through the sun, diet, or supplements. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: Do You Need To Take Vitamin D? Supplements: Useful Or Useless? with Dr. Elizabeth Boham The Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health This episode is brought to you by Pique, Eudemonia, Ketone-IQ, and Happy Egg. Head over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother. For the full lineup and to purchase a ticket, visit Eudemonia.net. Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ketone.com/MARKHYMAN Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit HappyEgg.com/Farmacy to find Happy Egg near you to get 50% off.

Episoder(1129)

The Future of Medicine Is Energy: Dr. Martin Picard Explains

The Future of Medicine Is Energy: Dr. Martin Picard Explains

I’ve seen so many patients struggle with fatigue, brain fog, and burnout, and this conversation gave me a new way of thinking about why that happens and how to approach it. On this episode of The Dr....

19 Nov 20251h 48min

The School Lunch Revolution: Nourishing Minds, One Meal at a Time

The School Lunch Revolution: Nourishing Minds, One Meal at a Time

What if changing what kids eat at school could transform their behavior, boost learning, and even save lives? Studies show that when kids swap junk food for real, nourishing meals, behavior problems d...

17 Nov 202550min

Transform Your Health Like Miranda Kerr: Inside Her Daily Routine

Transform Your Health Like Miranda Kerr: Inside Her Daily Routine

Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals? On this episode of The Dr. Hyman Show, I’m joined by Miranda Kerr, ...

12 Nov 20251h 5min

Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner Terrain

Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner Terrain

Cancer can be seen as a seed that only sprouts in the right soil—the body’s inner landscape. Today, that soil is changing fast, and cancer rates are climbing, especially among young people. Our modern...

10 Nov 20251h 9min

Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach

Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach

Your brain doesn’t wait until old age to start changing. It’s being shaped right now by the choices you make every single day. On this episode of The Dr. Hyman Show, I’m joined by preventive neurolog...

5 Nov 20251h 45min

Got Truth? Rethinking Dairy, Calcium, and Bone Health

Got Truth? Rethinking Dairy, Calcium, and Bone Health

Milk has long been sold as the key to strong bones, but research challenges that claim: many people don’t tolerate dairy, calcium needs are lower than advertised, and higher milk intake doesn’t necess...

3 Nov 202551min

Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis

Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis

Our food system is reaching a breaking point—and the warning signs are already on our plates. From disappearing crops to rising health costs, it’s clear that the way we grow and eat food can’t continu...

29 Okt 20251h 31min

The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing

The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing

Most people don’t realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or t...

27 Okt 202553min

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