Rebuilding Yourself: Healing, Self-Awareness, and the Balance Between Magic and Science with Spiritual Psychotherapist Casey Stevens

In this episode, we are breaking the cycle of women's mental health with Casey Stevens (MS, LMFT, MCC, CCHt) who is blending Holistic Therapy with Practical Psychology Wisdom and Esoteric Energy Medicine. Casey explains how spiritual psychotherapy differs from traditional psychotherapy, some common challenges her clients face, how someone can start their journey towards self-awareness and health if they're feeling stuck. what role self-awareness plays in healing, how can someone enhance their self-awareness in everyday life, some everyday practices or habits that she recommends for maintaining mental and spiritual health and some signs that indicate progress in someone's healing journey.

Listen to Today's Episode to Learn About:

❤️taking the chance to rebuild yourself

🧡having the balance between magic and science

💛realizing you are powerless to change

💚healing is not linear

💙how Casey’s clients have changed her

💜starting your journey to self awareness

❤️how do you know you have healed?

🧡the importance of having a container

💛everyday practices to maintain mental and spiritual health

💚everything is a reflection of what is going on with you

💙victim consciousness

💜listener questions

WHO IS CASEY? A note from Casey, "My mission was clear – I am not just here to help. I am here to heal. As an Embodied Healer. My therapist created an honest, loving echo-chamber so that I was able to discover my own wholeness and truth. It was through heartbreak, loss and trauma that I was able to understand and integrate the quintessential aspect of true healing for myself, and others. Through accessing infinite possibilities of healing, I evolved from simply enduring the pain to an awakened consciousness.Today, I continue to immerse myself in my healing journey and consciousness. I have deepened my connection to Self and others, as well as unearthing my intuition and inner guidance." SYNC UP WITH CASEY: LINKTREE - https://linktr.ee/shrinkbigger INSTAGRAM - @shrinkbigger