#283 Listener Episode: Breaking Anxious-Avoidant Patterns with Chris
In today’s listener episode, I’m interviewing Chris, a man in his late 30s living in Arizona who is nearly two years out from a relationship that was marked by a classic anxious-avoidant dynamic. Chri...
19 Aug 202545min
#282 The Power of Doing What You Don’t Feel Like After a Breakup
In today’s solo episode, I’m diving deep into one of my favorite—and most powerful—tools for breakup recovery: contrary action. I talk about how, in the midst of heartbreak, your thoughts and feelings...
12 Aug 202520min
#281 Loneliness and the Power of Radical Listening with Dr. Robert Biswas-Diener
In today’s expert episode, I’m joined by Dr. Robert Biswas Diener, pioneer in positive psychology and co-author of the book “Radical Listening.” We dive into the power of radical listening—what it act...
5 Aug 202550min
#280 Learning to Love Better with Yung Pueblo
In today’s episode I’m joined by none other than Diego Perez—who many of you know as Yung Pueblo. This was such a pinch-me moment for me, getting to sit down with the author behind so many of my favor...
29 Jul 202543min
#279 Stop Calling It a Discard, You Are Not Trash
In today’s solo episode, I’m diving into a term I’ve seen popping up everywhere lately—“discard”—especially in the context of avoidant attachment styles and breakups. I share how I started noticing th...
22 Jul 202520min
#278 The Power of Detachment with Dr. Bob Rosen
In today’s expert episode, I’m joined by Dr. Bob Rosen—psychologist, New York Times bestselling author, and business advisor—to dive into the concept of attachment, and specifically, how our attachmen...
15 Jul 202541min
#277 Why Your Brain Feels Stuck with Britt Frank
In today’s expert episode I’m joined by Britt Frank—author, speaker, and licensed neuropsychotterapist—who has been on my wish list for ages. We dive deep into the connection between breaking free fro...
8 Jul 202543min
#276 Listener Episode: Breaking the On and Off Cycle
In today’s listener episode, I’m talking with Dionne, a proud Gen Xer who shares her story of a six-and-a-half-year, very on-again, off-again relationship that was marked by several breakups—some last...
1 Jul 202550min
