#229 Relationship OCD with Sheva Rajaee
In today's episode I interview therapist Sheva Rajaee. Sheva is an expert in anxiety, obsessive compulsive disorder (OCD), and specifically relationship OCD which is what we discuss in this episode. I...
6 Aug 202439min
#228 Getting Stuck in Breakup Limbo
In today's solo episode I talk about what it means to get stuck in breakup limbo or breakup purgatory. We discuss why it is so harmful to get stuck in this place, why it causes so much anxiety, and wh...
30 Jul 202419min
#227 How to Love Someone Without Losing Your Mind with Todd Baratz
In today's episode I talk with author, therapist, and speaker Todd Baratz (@yourdiagnonsense). We talk about his new book How to Love Someone Without Losing Your Mind. We talked a lot about the ideals...
23 Jul 202437min
#226 Feelings & Your Nervous System with Jen Mann and Karden
Today I interview a duo, Jennifer Mann and Karden Rabin- founders of Somia and experts on holistic nervous system regulation. In this interview we talk about the physical sensations that come with not...
16 Jul 202452min
#225 Radical Confidence with Lisa Bilyeu
In today's episode I interview entrepreneur, podcaster, author, and speaker Lisa Bilyeu on all things confidence. We talk about how important a partner can be in either fueling or draining your energy...
9 Jul 202430min
#224 Broken Engagement with Tiffany Woys
In today's episode I interview country singer and songwriter Tiffany Woys. We talk about how she got into being a country singer and songwriter, we talk about her broken engagement (her ex called off ...
2 Jul 202455min
#223 Healing Through Your Subconscious Mind with Thais Gibson
Today we have a juicy interview with Thais Gibson where we talk about attachment style (in a new way you probably haven't heard), we talk about how our subconscious mind plays such a big part in both ...
25 Jun 202444min
#222 Heartbreak Hacks
In today's episode I give a long list of ideas of how to make it through each day as you're going through a breakup. Ideas ranging from morning routine, how to handle work, what to do if a panic attac...
18 Jun 202432min
