#36: Dealing with Holidays During a Break Up
Break ups are already hard, but having to go through one during what's supposed to be a happy time of year can be even harder. In this episode I walk through how to make it through the holidays during...
24 Nov 202022min
#35: Dealing with Anxiety Post Break Up
Today I interview Amrit-Sadhana who is a Holistic Health & Anxiety Coach who has a huge wealth of knowledge. In this episode we talk about her journey toward coming an anxiety coach, her top daily pra...
17 Nov 20201h 6min
#34: What's Blocking You from Getting Over Your Ex
In this episode I discuss some of the biggest blocks preventing you from being able to get over your ex. Things like holding on to hope of getting back together, not being honest with others about the...
10 Nov 202027min
#33: How to Coparent with Your Ex
Today I have two very special guests on the podcast today. Jan + Jillian Yuhas are Family Mediators and Coparenting Coaches and they are on to share their wisdom on how to coparent and navigate a brea...
3 Nov 202046min
#32: How to Stop Playing Investigator With Your Ex
Stalking social media, getting intel from friends, we've ALL done things to play the investigator with our to figure out what they're up to, how they're doing, and if they're seeing anyone new. In thi...
27 Okt 202014min
#31: How to Deal with Loneliness
Feeling lonely is a very normal emotion to come up after a break up. You lose the partnership and companionship you got from your ex and it can be easy to feel completely alone. In this episode, I go ...
20 Okt 202023min
#30: How to Forgive Your Ex
Forgiveness is SUCH an important part of break up recovery. There is a time and a place to be angry and express that anger about your ex, but there needs to be a point where we look at those feelings ...
13 Okt 202022min
#29: Friendship Break Ups
Yes breaking up with a boyfriend hurts, but so does losing a relationship with a friend. In this episode I walk through why friendship break ups hurt so much, the different kinds of friendship break u...
6 Okt 202028min
