#97 Therapy + Break ups

#97 Therapy + Break ups

On today's solo episode we are talking about therapy + break ups. I talk about the importance of therapy, how beneficial it can be, and how to get the most out of your sessions. Making that initial decision to go therapy can be scary and intimidating for some, so I wanted to share what held me back from going in the past, but how it in turn helped me so much. Going through a break up is hard, as most of you know - but going to therapy helped me with my feelings, seeing my behavior pattern from an outside perspective, and how to be more in tough with my intuition. My hope for this episode is to help you get the confidence to go to therapy, and to understand how beneficial it can be!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


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Episoder(317)

#173 Listener Episode: Trying to Get Back to the Beginning with Maya

#173 Listener Episode: Trying to Get Back to the Beginning with Maya

In today’s episode I interview Maya who shares about her breakup that happened at the end of last year. We talk about all the things that led to the breakup, the main one being them trying to get back...

11 Jul 202343min

#172 What Happens IF Your Ex Contacts You

#172 What Happens IF Your Ex Contacts You

I talk a lot in this podcast about practicing the no contact rule but I wanted to do an episode on what to do IF you do hear from your ex and how to handle it. I go through when to respond, when not t...

4 Jul 202320min

#171 Blindsided Breakup with Dara Pollak

#171 Blindsided Breakup with Dara Pollak

In today's episode I'm joined by writer, comedian, food blogger, and owner of Misfit Creatives Dara Pollak. Dara went through a completely blindsided breakup a few years ago and wrote a blog post abou...

27 Jun 202346min

#170 Win Your Breakup with Natasha Adamo

#170 Win Your Breakup with Natasha Adamo

In today's episode I'm joined by relationship coach, author, and blogger Natasha Adamo, author of Win Your Breakup. And before you judge a book by its name, winning your breakup doesn't necessarily me...

20 Jun 202350min

#169 How to be a Boundary Boss with Terri Cole

#169 How to be a Boundary Boss with Terri Cole

In today's episode I'm interviewing relationship expert Terri Cole and we're talking all about boundaries. We discuss why boundaries are so important to stay true and authentic to yourself, how lack o...

13 Jun 202352min

#168 Listener Episode- First Time on Your Own with Eve Simmons

#168 Listener Episode- First Time on Your Own with Eve Simmons

In today's listener episode I'm interviewing UK journalist Eve Simmons to talk about her divorce she went through 6 months ago. Her and her ex were together for nearly 10 years and their relationship ...

6 Jun 202359min

#167 How to "Act As If" in your Breakup

#167 How to "Act As If" in your Breakup

I often talk on Instagram and the podcast that "acting as if" is the best way to move forward from the breakup when you don't fully accept the circumstances yet, but what does that mean? In this episo...

30 Mai 202320min

#166 Because You're Human

#166 Because You're Human

In today's episode I talk about the phrase I respond to so many DM's and questions with which is "it's because you're human". I talk about how we hold ourselves to an unrealistic expectation when goin...

23 Mai 202320min

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