#97 Therapy + Break ups

#97 Therapy + Break ups

On today's solo episode we are talking about therapy + break ups. I talk about the importance of therapy, how beneficial it can be, and how to get the most out of your sessions. Making that initial decision to go therapy can be scary and intimidating for some, so I wanted to share what held me back from going in the past, but how it in turn helped me so much. Going through a break up is hard, as most of you know - but going to therapy helped me with my feelings, seeing my behavior pattern from an outside perspective, and how to be more in tough with my intuition. My hope for this episode is to help you get the confidence to go to therapy, and to understand how beneficial it can be!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(317)

#109 The Difference Between Men and Women

#109 The Difference Between Men and Women

On today’s solo episode, we are talking about the differences between men & women going through a breakup. There are so many stereotypes and myths about how men and women experience breakups so differ...

19 Apr 202219min

#108 Toxic Relationships with Dr. Heidi Brocke

#108 Toxic Relationships with Dr. Heidi Brocke

On today's episode I got the opportunity to interview expert Dr. Heidi Brocke who is a toxic relationship awareness and healing specialist. After spending a long time in a narcissistic and toxic relat...

12 Apr 202257min

#107 Never Getting An Apology

#107 Never Getting An Apology

On today's solo episode, we are talking about never getting an apology from your ex. This topic is tough because at the end of the day, we can't force an apology out of our ex - but that doesn't make ...

5 Apr 202221min

#106 Owning Your Part with Kyle

#106 Owning Your Part with Kyle

This is officially the first male listener episode we've had here on the Heal Your Heartbreak Podcast, and you won't be disappointed! I got to interview Kyle, who got out of an on and off relationship...

29 Mar 202257min

#105 How To Change Who You Attract

#105 How To Change Who You Attract

On today's episode we talk about how to change who you are attracting in your relationships. There are big differences between dating mistakes most of us make, and PATTERNS that are likely linked to b...

22 Mar 202223min

#104 Guy Winch: How to Fix a Broken Heart

#104 Guy Winch: How to Fix a Broken Heart

In today's expert episode, I had the chance to interview psychologist Guy Winch. He is vastly known for his ted talk How To Fix A Broken Heart. In this episode we talk about the experience of heartbre...

15 Mar 202249min

#103: Unrequited Love

#103: Unrequited Love

Welcome back to another solo episode, talking about unrequited love - which is laymen's terms is love that is not reciprocated. This is for those of you who may be in a current relationship situation ...

8 Mar 202220min

#102 Listener Story - Danielle: The Real + Relatable Break Up Struggles

#102 Listener Story - Danielle: The Real + Relatable Break Up Struggles

On today's episode of the Heal Your Heartbreak podcast, I got to talk with Danielle who is a former coaching client of mine. She is so relatable, and really opens up about the real side of a break up ...

1 Mar 20221h 9min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
mikkels-paskenotter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
rss-kull
rss-sunn-okonomi
takk-og-lov-med-anine-kierulf
sinnsyn
rss-kunsten-a-leve
hagespiren-podcast
gravid-uke-for-uke
hverdagspsyken
tomprat-med-gunnar-tjomlid
fryktlos
rss-bak-luftfarten