#97 Therapy + Break ups

#97 Therapy + Break ups

On today's solo episode we are talking about therapy + break ups. I talk about the importance of therapy, how beneficial it can be, and how to get the most out of your sessions. Making that initial decision to go therapy can be scary and intimidating for some, so I wanted to share what held me back from going in the past, but how it in turn helped me so much. Going through a break up is hard, as most of you know - but going to therapy helped me with my feelings, seeing my behavior pattern from an outside perspective, and how to be more in tough with my intuition. My hope for this episode is to help you get the confidence to go to therapy, and to understand how beneficial it can be!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


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Episoder(317)

#93: Did you lose your identity through the break up?

#93: Did you lose your identity through the break up?

On today's solo episode, we are talking about how to regain your identity after a break up. If your identity was wrapped up in your partner, or in the idea of being in a relationship which is fairly c...

28 Des 202122min

#92: Finding comedy in grief with Olivia Hill

#92: Finding comedy in grief with Olivia Hill

On today's expert episode, I got the opportunity to chat with Olivia Hill who is a stand up comedian, writer, and producer in Los Angeles. She has performed all over the country, been featured on Buzz...

21 Des 202149min

#91 Stop obsessing on what your ex is thinking

#91 Stop obsessing on what your ex is thinking

On todays solo episode, we're talking about putting an end on obsessing about what your ex is thinking. Today's topic is one that I get asked a lot about, and realize that it is a very real issue for ...

14 Des 202119min

#90: Listener Story- Working with Your Ex

#90: Listener Story- Working with Your Ex

We are back with another listener story today with a former coaching client of mine, Allison. Allison is a teacher, and she talks about how she fell into a fast & intense relationship with another wom...

7 Des 202139min

#89 Your ex said "someday maybe"

#89 Your ex said "someday maybe"

In today's solo episode, the topic were tackling is if your ex said "someday, maybe". Whatever your ex said to you during your break up is probably replaying in your mind over and over again, especial...

30 Nov 202118min

#88: Working Through your Subconscious Beliefs with Heather Terbieten

#88: Working Through your Subconscious Beliefs with Heather Terbieten

In today's expert episode I got the opportunity to chat with my friend Heather, who is a coach for To Be Magnetic. In this episode, Heather and I talk a lot about rewiring your subconscious beliefs ar...

23 Nov 202157min

#87: Situationships

#87: Situationships

What is a situationship? In a situationship, the other person is getting ALL of the benefits of a relationship, without actually having to commit to put in the work of a relationship. In this episode,...

16 Nov 202126min

#86: Listener Story: Long Distance Relationship + Ghosting

#86: Listener Story: Long Distance Relationship + Ghosting

On today's listener story, I got the opportunity to talk with Lindsey about her experience with long distance relationships and ghosting. Lindsey shares about the pain associated with her story, the a...

9 Nov 202141min

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