139. 3 MOTIVATION MISTAKES and How to Fix Them
Ready To Lose6 Nov 2023

139. 3 MOTIVATION MISTAKES and How to Fix Them

You don't need motivation to lose weight... but having it doesn't hurt! In this episode I am sharing 3 common motivation mistakes I see women make when they're trying to lose weight that shuts down any motivation they had. These mistakes are extremely common and easy to fix!

If we can stop getting in the way of our own motivation... we can make it feel easier to build momentum and keep taking action. So listen in, and I'll teach you how!

Make sure to:

Episoder(267)

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
hjernesterk
rss-lopedrommen
hormonelle-frida
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-kull
g-punktet
helsetipspodden
rss-sunn-okonomi
sinnsyn