56. Why am I so unhappy?
How do we explain the feeling where we have everything we could want, but we still feel so unhappy and dissatisfied? In this episode we explore some of the reasons for unhappiness in the face of succe...
21 Nov 202243min
55. Dealing with rejection
Rejection can be such a blow to our self-esteem, whether it’s romantic, with friends, at work or during our studies. Rejection can be a painful experience, but psychology can explain many of the reaso...
16 Nov 202240min
54. Single, happy and alone in our 20’s
This week we discuss how to be happy being alone and all the amazing benefits that come with single hood in our 20’s! How can we cultivate a life we love despite being single and why do we crave love ...
9 Nov 202233min
53. The power of microhabits
BONUS EPISODE. This week we discuss the power of micro habits and how we can integrate them into our everyday lives to create the lifestyle changes we are after in our 20’s.See omnystudio.com/listener...
8 Nov 202225min
52. Career anxiety, disillusionment and feeling stuck
Our careers and work can be a major point of stress in our 20’s and we try to figure out what exactly we’re doing and where we want to go. In this episode we discuss career anxiety, feeling lost and w...
3 Nov 202236min
51. Overcoming childhood trauma
This week we discuss trauma in childhood, the way it effects our brain and chemistry, our behaviours and our relationships in adulthood.See omnystudio.com/listener for privacy information.
29 Okt 202252min
50. Let’s talk about death ft. A Mortuary Technician
We are joined this week by Laura, a student mortuary technician in Australia to discuss her experiences and role and how she thinks about death and the meaning of a good life on this special guest epi...
23 Okt 202248min
49. Financial anxiety, money and relationships
This week I’m joined by Lindsay, a Financial Therapist who runs Mind Money Balance to discuss how we manage anxiety and emotions around money in our 20’s. From healing our childhood relationship with ...
20 Okt 202250min
