Max Lugavere: Toxic Wellness Wokeness, Hidden Ingredients To Avoid, Top Brain Foods + The Science Of Shared Meals

Max Lugavere: Toxic Wellness Wokeness, Hidden Ingredients To Avoid, Top Brain Foods + The Science Of Shared Meals

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down to discuss all things food with #1 health podcaster and New York Times best-selling author of Genius Foods, Max Lugavere. Wasting no time, the two lay out what ingredients you should avoid at all costs, and which ones to eat more of to support cognitive health and overall wellness. They also talk about the importance of shared mealtimes as a way to cultivate meaningful relationships, along with a simple recipe for cooking the perfect steak! And last but not least, we set the food aside and touch on the negative realm that is social media and its ability to spiral well-intentioned wellness wokeness into toxicity. This episode is all about using food and your daily habits as your platform for health and happiness. Learn more: www.drwillcole.com/podcast

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Episoder(490)

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16 Jul 1h 17min

The Best Antiviral Protocol, Lost Period After Eating Disorder & Healing Dysautonomia | Ask Me Anything

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13 Jul 52min

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Raising Kids In A Loud World: Screens, Spiritual Warfare & Holy Ground At Home | Stevie & Sazan Hendrix

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9 Jul 1h 16min

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6 Jul 1h 20min

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29 Jun 1h 6min

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Dr. Barbara Paldus — biotech engineer, founder of Codex Labs Corp, and one of the most rigorous minds in plant-based skin science — joins Dr. Will Cole to break down the full skin-gut-immune axis behi...

25 Jun 59min

Microplastics In Tea & Coffee, Olive Medicine & Longevity Hot Tips | Josephine Musco

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22 Jun 1h 11min

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