Nine lifestyle factors to live past 100 years old
Way To Live15 Jul 2020

Nine lifestyle factors to live past 100 years old

There are five cities in the world that report more centenarians than any other place, which are called Blue Zones. Through in-depth research with these 100 year old humans, patterns have been discovered that help people live longer, better, and happier lives. There are 9 lifestyle factors that contribute to this. Tune in to find out what they are!

Find us on Instagram @waytolivepodcast


Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(17)

The Workplace Series: "A Brave New Workforce" Part 5 (Culture)

The Workplace Series: "A Brave New Workforce" Part 5 (Culture)

In association with Good Business Design, "A Brave New Workforce" is part of a month-long workplace podcast series. As an expert in the field, I'll be sharing insight into workplace wellness and our o...

1 Okt 202022min

The Workplace Series: "A Brave New Workforce" Part 4 (Leadership)

The Workplace Series: "A Brave New Workforce" Part 4 (Leadership)

In association with Good Business Design, "A Brave New Workforce" is part of a month-long workplace podcast series. As an expert in the field, I'll be sharing insight into workplace wellness and our o...

24 Sep 202029min

The Workplace Series: "A Brave New Workforce" Part 3 (Teams)

The Workplace Series: "A Brave New Workforce" Part 3 (Teams)

In association with Good Business Design, "A Brave New Workforce" is part of a month-long workplace podcast series. As an expert in the field, I'll be sharing insight into workplace wellness and our o...

16 Sep 202030min

The Workplace Series: "A Brave New Workforce" Part 2 (Work-Life Balance)

The Workplace Series: "A Brave New Workforce" Part 2 (Work-Life Balance)

In association with Good Business Design, "A Brave New Workforce" is part of a month-long workplace podcast series. As an expert in the field, I'll be sharing insight into workplace wellness and our o...

8 Sep 202032min

The Workplace Series: "A Brave New Workforce" Part 1 (Society)

The Workplace Series: "A Brave New Workforce" Part 1 (Society)

In association with Good Business Design, "A Brave New Workforce" is part of a month-long workplace podcast series. As an expert in the field, I'll be sharing insight into workplace wellness and our o...

2 Sep 202029min

How to make health resolutions and stick to them!

How to make health resolutions and stick to them!

Most health resolutions fail by the first month. Why is it so hard to make resolutions last, even though we know it's for the better? Change is possible, but changing behavior and bad habits is extrem...

25 Aug 202016min

A unique Japanese approach to eating healthy

A unique Japanese approach to eating healthy

Learn from chef-owner Leanne Valenti, how she built her restaurant around an ancient Japanese tradition to prepare healthier meals. She dives into how "Washoku" has changed her life, how she's incorpo...

17 Aug 202029min

Discover your passions and find a community of like-minded people to share them with

Discover your passions and find a community of like-minded people to share them with

Do you have the summertime blues? Rejuvenate your happiness by focusing on what brings you joy in life. Explore your interests and hobbies with others who share common aspirations and curiosities. If...

11 Aug 202010min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
lydartikler-fra-aftenposten
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-garne-damer
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
klimaks
rss-loping-for-nybegynnere
rss-kunsten-a-leve
kjed-deg-i-sovn-verdens-kjedeligste-podcast
stetoskopet-tidsskriftets-podkast
treningsprat