#478: Mastering Mindset to Improve Happiness, Health, and Longevity

#478: Mastering Mindset to Improve Happiness, Health, and Longevity

Having a positive mindset comes with an unbelievable number of benefits, from better physical and mental health, to improved relationships and performance at work. If you've got a more negative bent, you're really missing out on a lot.

Fortunately, my guest says it's possible to shift into a more positive gear. Her name is Dr. Catherine Sanderson and she’s a professor of psychology at Amherst College. In her latest book, The Positive Shift, she highlights scores of studies that show how a positive mindset can make us healthier and happier, and how that mindset can be achieved. Today she shares those insights with us, beginning with debunking the idea that a positive outlook means being naively Pollyanna-ish in disposition. Catherine then walks us through what the research says about the surprisingly robust benefits of having a positive perspective which affect every area of your life. We then discuss specific tactics you can use to develop a more positive outlook, even if you have an inborn inclination towards being negative.

Get the show notes at aom.is/positiveshift.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1174)

Restless, Rooted — What the Odyssey Reveals About Americans' Divided Souls

Restless, Rooted — What the Odyssey Reveals About Americans' Divided Souls

With the release of Christopher Nolan's adaptation of the Odyssey, it seems like everyone's been talking about a 3,000-year-old epic again. But my guest thinks this ancient tale offers a framework for...

28 Jul 52min

The Secret Skills of Master Negotiators

The Secret Skills of Master Negotiators

When most people think of negotiation, they picture big, high-stakes moments: haggling over the price of a house, negotiating a starting salary, or hammering out the terms of a business deal. But nego...

21 Jul 1h

The Art of Easy Discipline

The Art of Easy Discipline

Most people assume that if a goal is hard to achieve, getting there has to feel hard too. We tend to believe that extraordinary results require extraordinary suffering.But my guest says the secret to ...

14 Jul 53min

Beyond Midlife Myths — Why Middle Age Can Be Your Prime Time

Beyond Midlife Myths — Why Middle Age Can Be Your Prime Time

Many of us grow up believing that midlife is when things start going downhill. Your body's breaking down, your best work is behind you, and you may fall into a full-blown existential crisis. But a lot...

7 Jul 50min

George Washington — The Man Behind the Monument

George Washington — The Man Behind the Monument

George Washington is perhaps the most familiar figure in American history. But most people really only know the image of him they see in marble statues and patriotic paintings. Behind those symbols wa...

30 Jun 1h 13min

The Retirement Trap — Should You Really Stop Working at 65?

The Retirement Trap — Should You Really Stop Working at 65?

The modern idea of retirement was built on a bet that turned out to be wrong. It assumed people would spend most of their lives working and only a relatively short period of time retired. Instead, man...

23 Jun 33min

Belonging Without Conforming — The Path From Pseudo Self to Solid Self

Belonging Without Conforming — The Path From Pseudo Self to Solid Self

We all want two things that can seem at odds with each other: to be our own person and to belong. We want to stand apart from the crowd, but we also want to be connected to it. When that balance gets ...

16 Jun 58min

How to Try Again

How to Try Again

Life rarely unfolds according to plan. A relationship implodes. A move or job change doesn't work out. Or you simply fail in a goal you've set for yourself.My guest has spent almost two decades resear...

9 Jun 55min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
mikkels-paskenotter
treningspodden
rss-kunsten-a-leve
rss-strid-de-norske-borgerkrigene
sinnsyn
rss-sarbar-med-lotte-erik
tomprat-med-gunnar-tjomlid
jakt-og-fiskepodden
gravid-uke-for-uke
fryktlos
hverdagspsyken
hagespiren-podcast
rss-var-forste-kaffe
dopet
rss-bak-luftfarten
sovnlos