#342: Why Boredom is Good for You

#342: Why Boredom is Good for You

In the age where smartphones provide constant stimulation, many of us have forgotten what it feels like to experience the monotony of boredom. And while on the surface that might seem like a good thing, my guest today highlights research that not being bored can actually make us dumber and less creative.
Her name is Manoush Zomorodi, she’s the host of the podcast Note to Self and the author of the book "Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self." Today on the show, Manoush shares her experience of how feeling scattered and less creative led her to create an experiment that tested whether her lack of boredom in recent years was to blame. We then dig into the philosophy of boredom and why we dread it so much. Manoush then goes into what the latest research says about the benefits of boredom, like increased creativity, better productivity, and improved mental well-being. Finally, she walks us through some exercises you can use to help inject more boredom in your life. (Yes, you read that right.)

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Episoder(1160)

Episode #41: The Gentlemen and the Roughs with Dr. Lorien Foote

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Episode #40: Undefeated Mind with Alex Lickerman

Episode #40: Undefeated Mind with Alex Lickerman

So after being in hiatus for nearly a year, I've decided to bring back the Art of Manliness podcast. Thanks to all those who emailed and messaged me asking to bring it back.To kick off the resurrectio...

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Episode #39: Eugen Sandow, Victorian Strongman with David Waller

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Before Arnold Schwarzenegger, even before Charles Atlas, there was Eugen Sandow. Rising from obscurity in Prussia, Sandow became an international celebrity during the Golden Age of the Strongman in th...

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Episode #38: Ron Swanson with Actor Nick Offerman

Episode #38: Ron Swanson with Actor Nick Offerman

In this week's episode we talk to Nick Offerman, the actor who plays the manliest character on TV, Ron Swanson from NBC's Parks and Recreation.See Privacy Policy at https://art19.com/privacy and Calif...

4 Apr 201422min

Episode #37: The Big Scrum with John Miller

Episode #37: The Big Scrum with John Miller

While it’s now America’s favorite pastime, football was on the verge of extinction as soon as the game was forming around the 20th century. Severe injuries and even death were common in the early days...

4 Apr 201420min

Episode #36: The Decline of Males with Lionel Tiger

Episode #36: The Decline of Males with Lionel Tiger

Welcome back to the Art of Manliness podcast!Why are men in American falling behind? What’s caused their decline in the past 50 years? Many sociologists argue that driving forces are economic and cult...

4 Apr 201429min

Episode #35: Hemingway’s Guns

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Welcome back to another episode of the Art of Manliness podcast. In this week's episode we talk to Silvio Calabi, co-author of the book Hemingway's Guns. We discuss Ernest Hemingway's favorite firearm...

4 Apr 201426min

Episode #34: The Stuff Heroes Are Made of With Frank Farley

Episode #34: The Stuff Heroes Are Made of With Frank Farley

Welcome back to another episode of The Art of Manliness Podcast. In this week's edition, we talk to Dr. Frank Farley, a professor of psychology at the University of Temple. For the past twenty years, ...

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